清炒秋葵 Sauteed Okra

清炒秋葵

Sauteed Okra

清炒秋葵

{材料} 秋葵适量，鸡肉片（用少许米酒，盐与胡椒粉腌10分钟）， 红辣椒（切丝），蒜碎少许。

{调味料} 盐1茶匙， 鸡粉少许。

{做法}

1. 秋葵用水洗净后， 放入已加了盐与油的沸水中川烫1分钟，取出过冷水后切片。

2. 起油锅爆香蒜碎与辣椒丝， 放入鸡肉片炒至变色后， 再加入秋葵与调味料拌炒一两分钟即可。

Sauteed Okra

{Ingredients} Some okra, sliced chicken(marinate with some rice wine, salt and pepper for 10 mins), red chili (shredded), some chopped garlic.

{Seasonings} Salt x 1 tsp, some chicken powder.

{Method}

1. Wash okra and blanch over boiling water that add with some salt and oil for 1 min, rinse under cold water and sliced it.

2. Heat up some oil to sauté chopped garlic and chili till fragrant, add in sliced chicken to stir-fry a while before add in okra and seasoning, stir-frying till mixed well and serve hot.

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