Wednesday, September 28, 2016

三文鱼炒蛋杂蔬米粉汤 Salmon Fish Fillet with Egg and Mixed Veggies Vermicelli Soup


她的辅食,再忙也会给她弄一弄,毕竟真的快和容易煮。今天主打彩色风,色彩丰富的辅食,她很快就一扫而空,呵呵!

{材料}

三文鱼1小块(用一点橄榄油双面煎熟),香菇丁(泡软),鸡肉碎,鸡蛋1粒(打散),青菜丝(用加了点油和盐的沸水川烫2分钟左右), 米粉(用沸水煮2-3分钟)

{做法}

1. 起一茶匙橄榄油锅,炒香香菇丁后加入鸡肉碎拌炒一下,捞起盛碗备用。
2. 同一个锅再加一点橄榄油把蛋炒散炒熟备用。
3. 把做法1的香菇鸡肉碎放入一个加了3-5汤匙开水的碗中,放入蒸锅蒸煮5分钟。
4. 然后,把三文鱼,米粉,鸡蛋和青菜丝加入煮好的汤中拌均即可食用。

{Ingredients}

Salmon fish fillet x 1 small piece (Fry with some olive oil till cooked), diced mushroom (soaked till tender), minced chicken , egg x 1 (beaten), shredded veggies (blanch over boiling water that add with some olive oil for 2 mins),  vermicelli (cook with boiling water for 2-3 mins)

{Method}

1. Heat up 1 tsp of olive oil to saute diced mushroom till fragrant only add in minced chicken to stir-fry a while, dish up.
2. Use back the frying pan, add little bit olive oil to cook egg till cooked.
3. Put method's 1 ingredients in a steamable bowl that add with 3-5 tbsp of cooked water, put in steamer to steam cook for 5 mins.
4. Then, add in salmon fish fillet, vermicelli, egg and green veggies into the soup, serve hot.

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