菠菜蛋 Spinach Eggs |
关于J的菠菜蛋小视频:https://youtu.be/x6_vPNkOjG8
菠菜蛋
{材料} 菠菜适量 (先用加了点橄榄油和盐的沸水川烫一分钟左右,沥干备用),鸡蛋两粒(加点酱油,芝麻油和胡椒粉打散),小红葱碎和蒜碎适量。
{调味料} 高汤5汤匙。
{做法}
1. 起橄榄油锅爆香小红葱碎, 倒入鸡蛋液翻炒至熟备用。
2. 再起油锅爆香蒜碎,放入川烫好的菠菜和高汤拌炒一下,加入鸡蛋翻炒均匀即可。
Spinach Eggs
{Ingredients} Baby spinach (blanch over boiling water that add with some salt and few drops of olive oil),eggs x 2 (beaten with some soy sauce , sesame oil and pepper), some chopped shallots and garlic.
{Seasonings} Broth x 5 tbsp.
{Directions}
1. Heat up some cooking oil to saute chopped shallots till fragrant, add in egg mixture to stir-fry till cooked and set aside.
2. Heat another round of some cooking oil to saute chopped garlic, put in cooked spinach and broth to stir-fry a while, follow by add in cooked egg to sti-fry till well mix. Serve hot.
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