Saturday, October 17, 2020

豇豆丁肉丝炒蛋 Fried Long Bean Eggs with Meat

 简单快手的鸡蛋料理,口味较淡,男女人们要吃“normal”口味,请自行斟酌调味料的量哈。

J下厨乐记:https://youtu.be/xfO2fWpG-Wo


豇豆丁肉丝炒蛋 


{材料} 鸡蛋2粒(加 ½ 茶匙酱油,胡椒粉和芝麻油打散备用),豇豆丁,萝卜丝,肉丝(用一点酱油和胡椒粉腌5分钟),蒜葱碎适量。 

{调味料}酱油 ½ 茶匙,高汤5汤匙。 

{做法} 

1. 先把鸡蛋炒熟备用。 

2. 起油锅爆香蒜葱碎后,加入豇豆丁拌炒一下,接着加入萝卜丝继续拌炒。 

3. 然后,加入腌好的肉丝炒至变色后加入酱油和高汤拌炒至汤煮沸,加入鸡蛋翻炒至汤汁再次煮沸即可。 

Fried Long Bean Eggs with Meat 

{Ingredients} Eggs x 2 (beaten with ½ tsp soy sauce, pepper and sesame oil), diced long bean, shredded carrots, meat slices (marinate with some soy sauce and pepper for 5 mins), some chopped garlic and shallots. 

{Seasonings} Soy sauce x ½ tsp, broth x 5 tbsp. 

{Directions} 

1. Fry the egg mixture till cooked and set aside. 

2. Saute chopped garlic and shallots till fragrant, add in diced long bean to stir-fry a while, follow by add in carrots to continue stir-frying. 

3. Then, add in marinated meat to stir-fry till change color, season in soy sauce and broth and bring to boil, add in cooked eggs and bring to boil again, serve hot. 

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