简单快手的鸡蛋料理,口味较淡,男女人们要吃“normal”口味,请自行斟酌调味料的量哈。
J下厨乐记:https://youtu.be/xfO2fWpG-Wo
豇豆丁肉丝炒蛋
{材料} 鸡蛋2粒(加 ½ 茶匙酱油,胡椒粉和芝麻油打散备用),豇豆丁,萝卜丝,肉丝(用一点酱油和胡椒粉腌5分钟),蒜葱碎适量。
{调味料}酱油 ½ 茶匙,高汤5汤匙。
{做法}
1. 先把鸡蛋炒熟备用。
2. 起油锅爆香蒜葱碎后,加入豇豆丁拌炒一下,接着加入萝卜丝继续拌炒。
3. 然后,加入腌好的肉丝炒至变色后加入酱油和高汤拌炒至汤煮沸,加入鸡蛋翻炒至汤汁再次煮沸即可。
Fried Long Bean Eggs with Meat
{Ingredients} Eggs x 2 (beaten with ½ tsp soy sauce, pepper and sesame oil), diced long bean, shredded carrots, meat slices (marinate with some soy sauce and pepper for 5 mins), some chopped garlic and shallots.
{Seasonings} Soy sauce x ½ tsp, broth x 5 tbsp.
{Directions}
1. Fry the egg mixture till cooked and set aside.
2. Saute chopped garlic and shallots till fragrant, add in diced long bean to stir-fry a while, follow by add in carrots to continue stir-frying.
3. Then, add in marinated meat to stir-fry till change color, season in soy sauce and broth and bring to boil, add in cooked eggs and bring to boil again, serve hot.
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