豇豆丁肉丝炒蛋 Fried Long Bean Eggs with Meat

 简单快手的鸡蛋料理，口味较淡，男女人们要吃“normal”口味，请自行斟酌调味料的量哈。

J下厨乐记：https://youtu.be/xfO2fWpG-Wo

豇豆丁肉丝炒蛋 

{材料} 鸡蛋2粒（加 ½ 茶匙酱油，胡椒粉和芝麻油打散备用），豇豆丁，萝卜丝，肉丝（用一点酱油和胡椒粉腌5分钟），蒜葱碎适量。 

{调味料}酱油 ½ 茶匙，高汤5汤匙。 

{做法} 

1. 先把鸡蛋炒熟备用。 

2. 起油锅爆香蒜葱碎后，加入豇豆丁拌炒一下，接着加入萝卜丝继续拌炒。 

3. 然后，加入腌好的肉丝炒至变色后加入酱油和高汤拌炒至汤煮沸，加入鸡蛋翻炒至汤汁再次煮沸即可。 

Fried Long Bean Eggs with Meat 

{Ingredients} Eggs x 2 (beaten with ½ tsp soy sauce, pepper and sesame oil), diced long bean, shredded carrots, meat slices (marinate with some soy sauce and pepper for 5 mins), some chopped garlic and shallots. 

{Seasonings} Soy sauce x ½ tsp, broth x 5 tbsp. 

{Directions} 

1. Fry the egg mixture till cooked and set aside. 

2. Saute chopped garlic and shallots till fragrant, add in diced long bean to stir-fry a while, follow by add in carrots to continue stir-frying. 

3. Then, add in marinated meat to stir-fry till change color, season in soy sauce and broth and bring to boil, add in cooked eggs and bring to boil again, serve hot. 

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