简简单单的家常炒面,下厨可以增添J的自信心,当然前提是她乐意做,从孩子们身上看到能学或重复做自己想做的事是多么简单的幸福。Simple but full of love, kids friendly fried noodles. Cooking can help young kids to build their self-confidence and lay the foundation for healthy eating habits. #亲子活动 #cookingwithkids #亲子家庭味 #eatwellstayhealth
亲子家庭味炒面
{材料}
面条适量(过热水川烫半分钟左右)
鱼饼片适量
胡萝卜丝适量
鸡蛋3粒(加点胡椒粉打散备用)
包菜丝适量
蒜碎1汤匙
小红葱碎1汤匙
青葱段适量
{调味料}
黑酱油1汤匙
酱油2汤匙
蚝油1茶匙
番茄酱2汤匙
豆瓣酱½茶匙
红糖适量
芝麻油1茶匙
清水/高汤 ½ 杯
{做法}
1. 起油锅先把鸡蛋炒熟备用。
2. 再起3汤匙油锅爆香蒜葱碎,加入胡萝卜丝、鱼饼、包菜丝和一半调味料拌炒均匀。
3. 然后,加入面条和另一半的调味料拌炒至上色后加入青葱段和鸡蛋炒均匀或至汁收干即可。
Kids Friendly Fried Noodles
{Ingredients}
Noodles(Blanch over with hot water for 30sec)
Some fish cake slices
Some shredded carrots
Egg 3 pcs (beaten with some pepper)
Some shredded cabbage
Chopped garlic 1 tbsp
Chopped shallots 1 tbsp
Some green onions (sectioned)
{Seasonings}
Black soy sauce 1 tbsp
Soy sauce 2 tbsp
Oyster sauce 1 tsp
Tomato sauce 2 tbsp
Bean paste ½ tsp
Some brown sugar
Sesame oil 1 tsp
Water/broths ½ cup
{Directions}
1. Heat up oil to fry the egg mixture till cooked and set aside.
2. Heat up frying pan with 3 tbsp of olive oil to saute chopped garlic and shallot till fragrant, add in carrots, fish cakes, cabbages plus half of seasonings to stir-fry till well combined.
3. Then, add in noodles and another half of seasonings to continue stir-frying until well mix only add in green onions and cooked egg to stir fry till gravy is thickening, serve hot.
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