素沙茶酱炒秋葵 Fried Okra with Vegetarian Barbeque Sauce

素沙茶酱炒秋葵

秋葵又名黃秋葵、黃蜀葵、羊角豆等, 原产于非洲或热带亚洲. 秋葵的表皮毛毛的, 里头帶有含了丰富营养成分黏黏的汁液, 可以附著在胃黏膜上, 保护胃壁噢.

素沙茶酱炒秋葵


{材料} 秋葵(俗称羊角豆)x 200公克, 蒜头瓣x 2(切碎), 红辣椒x 1 条(切丝)

{调味料} 素沙茶酱1 大匙, 盐1/4小匙, 糖1/4小匙

{做法}

1. 秋葵洗净切成小段.

2. 锅里下油爆香蒜末后加入秋葵与辣椒丝略炒一下, 再加入沙茶酱, 盐与糖拌炒均匀. 然后稍微加一点水焖煮熟即可.

Fried Okra with Vegetarian Barbeque Sauce

{Ingredients} Okra x 200g (sectioned), garlic cloves x 2(chopped), red chili x 1(shredded)

{Seasonings} Vegetarian barbeque sauce x 1 tbsp, salt x ¼ tsp, sugar x ¼ tsp

{Method}

1. Wash okra and cut into small section. Put aside.

2. Heat up oil to sauté the chopped garlic, then add in okra and red chili to stir fry a while, follow by add in vegetarian barbeque sauce, salt and sugar to mix it well. Add a little water to stew till cooked. Transfer to serving plate.

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