今日辅食： 西兰花鸡肉碎马铃薯泥 Mashed potatoes with minced chicken and broccoli

西兰花鸡肉碎马铃薯泥 Mashed potatoes with minced chicken and broccoli

Mashed potatoes make in progress...

Add in side dishes to complete today solid food!

心血来潮，多花点心思让她的辅食更有色彩。

{材料} 马铃薯1粒（去皮切丁，泡水备用），西兰花（洗净切成小朵状），胡萝卜片，鸡肉碎，牛油一茶匙，牛奶2汤匙

{做法}

1. 马铃薯泥蒸20分钟左右至熟。

2. 趁热加入奶油和牛奶（我用她喝的奶粉泡的牛奶），按成泥糊状即可。

3. 西兰花用加了点橄榄油和盐的沸水烫一下，蒸5-10分钟至软但青绿色仍在。
4. 胡萝卜片和鸡肉碎加了3汤匙煮开的水蒸20分钟左右。蒸好的汤可以拿来喝。

5. 把做法4和5的配料拌入做法2的马铃薯泥中即可开动啦！

{Ingredients}Potato x 1 (peeled and diced, soaked in water), broccoli (cut into bite site floret shape), carrots (sliced), minced chicken, butter x 1 tsp, baby formula x 2tbsp

{Method}
1. Steamed potato for 20 mins or till cooked.
2. Using potato masher or any other available tools to blend the butter and baby formula until the mixture smooth and creamy.
3. Using a pot fill with water that add in some salt and olive oil to blanch over the broccoli florets a while and then steam for 5-10 mins.
4. Steam the carrots and minched chicken in 3 tbsp of boiling water for 20 mins. The soup can use for drink.
5. Add in method 4 and 5 cooked side dishes to method 2 mashed potato, ready to eat!

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