Friday, April 15, 2022

油豆腐茄子焖饭 One Pot Tofu Puff Eggplant Rice

  

油豆腐或称为豆腐泡搭配茄子和木耳菜做成一锅熟电饭锅焖饭确实可行哦。油豆腐/豆腐泡既可作蒸、炒、炖之主菜,又可为荤宴素席的配料,是家常食材的佳品之一。Tofupuff + egg plant still brings a perfect taste. Introducing eggplant to our little girls still work in progress💪🏼☺️💪🏼 

油豆腐茄子焖饭 

{材料} 
油豆腐适量 
木耳菜适量 
茄子2 条 
小胡萝卜适量 
白米两杯 
鸡蛋2粒 
青葱丁适量 
蒜碎1汤匙 
小红葱碎1茶匙 
姜碎1茶匙 


{调味料}  
料酒1茶匙 
煮两杯米的水 
甜酱油1汤匙 
酱油 2 大匙 
黑酱油1大匙 
蚝油1大匙 
鱼露1茶匙 
麻油1茶匙 
盐1茶匙 
红糖1茶匙 
胡椒粉½茶匙, 混合均匀 
**香菇水/清水/高汤50毫升+酱油1汤匙+蚝油½大匙 

{做法} 
1. 白米两杯(洗净,沥干加入1汤匙橄榄油拌均备用; 鸡蛋2粒(加入一点胡椒粉,酱油和芝麻油打散备用; 木耳菜泡发好,切丝; 小胡萝卜切成小段; 油豆腐切成小块;茄子洗净切片后泡盐水(要炒时,沥干茄子的水分)。 
2. 烧热油, 爆香蒜葱与姜碎, 料酒炝锅后加入木耳丝和茄子块炒香, 接着加入萝卜,倒入酱油+蚝油+适量的清水以中大火略炒均后加油豆腐, 倒入洗净白米的其他调味料炒一炒熄火后转移到电饭锅,再加入剩下的煮米水。使用煮饭的设定煮熟。 
3. 饭煮好前的3-5分钟,倒入加了点青葱丁的鸡蛋液快速翻拌均匀,煮熟趁热享用。 

One Pot Tofu Puff Eggplant Rice 

{Ingredients} 
 Some tofu puff 
Some black fungus 
Eggplant 2pcs 
Some baby carrots 
Rice 2 cups Eggs 2 pcs 
Some diced green onions 
Chopped garlic 1 tbsp 
Chopped shallots 1 tsp 
Chopped ginger 1 tsp 


{Seasonings }  
 Cooking wine 1 tsp 
Water to cook 2 cups of rice 
Sweet soy sauce 1 tbsp 
Soy sauce 2 tbsp 
Black soy sauce 1 tbsp 
Oyster sauce 1 tbsp 
Fish sauce 1 tsp 
Sesame oil 1 tsp 
Salt 1 tsp 
Brown sugar 1 tsp 
Pepper ½ tsp, mix all well. 
**Mushrooms water/water/broth 50 ml+soy sauce 1 tbsp+oyster sauce ½tbsp 

{Method} 
1. White rice 2 cups (washed and drain well, add in 1tbsp of olive oil to mix well and set aside), egg 2 pcs (beaten with some sesame oil, soy sauce and pepper), soaked black fungus and sliced, baby carrots cut into small pcs, tofu puffs cut into small pcs, eggplants cut into pcs and soaking in salty water (squeeze dry once plan to start frying). 
2. Heat up oil to saute chopped garlic, shallot, and ginger, add in cooking wine then follow by black fungus and eggplant to stir-fry until fragrant, add in baby carrot, pour in soy sauce + oyster sauce +some water and stir frying under medium high heat for a while only add in tofu puffs, add in white rice and leftover seasonings until well combine, transfer everything into rice cooker, press start cook button to cook. 
3. Before rice is done cooked in 3-5 mins, add in egg mixture that with some diced green onions and let it sit for few more mins before serving. Serve hot.

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