木耳炒面 Fried Noodles with Black Fungus

Quick and easy meal ideas👉🏻 Fried Noodles with Black Fungus. 食材简单，做法简易快手的一餐，上班上学天太需要凡事快一点，但不影响活得精彩💪🏼

木耳炒面 

{材料} 

面4块 

黑木耳适量 

肉丝适量 

胡萝卜丝适量 

鱼饼丝适量 

鸡蛋4粒 

青葱丁适量 

青水/高汤适量 

小红葱碎适量 

蒜碎适量 

*猪油+橄榄油 

{调味料} 

料酒1汤匙 

盐½茶匙 

酱油2汤匙 

黑酱油1茶匙 

蚝油1汤匙 

番茄酱1汤匙 

芝麻油1茶匙 

胡椒粉适量 

{做法} 

1. 木耳菜泡发好切丝，鸡蛋加点盐和胡椒粉打散待用，面条用加了点盐和橄榄油的沸水汆烫1分钟后过凉水待用。 

2. 起1汤匙油锅爆香一茶匙小红葱碎，倒入鸡蛋液炒熟待用。 

3. 再起两汤匙油锅爆香蒜葱碎，料酒炝锅后加入木耳菜和肉丝炒一炒， 加入鱼饼和胡萝卜丝再炒一下，调入盐和适量清水，继续调入酱油，黑酱油，蚝油和番茄酱，接着倒入面条翻炒均匀。 

4. 接着，调入芝麻油和胡椒粉再次炒均匀。 

5. 最后，加入鸡蛋和青葱丁拌炒均匀即可。 

Fried Noodles with Black Fungus 

{Ingredients} 

Noodles 4 pcs 

Some black fungus 

Shredded meats 

Some shredded carrots 

Some shredded fish cakes 

Eggs 4 pcs 

Some diced green onions 

Some water/ broth 

Some chopped shallots 

Some chopped garlic 

*Lard+olive oil 

{Seasonings} 

Cooking wine 1 tsp 

Salt ½ tsp 

Soy sauce 2 tbsp 

Black soy sauce 1 tsp 

Oyster sauce 1 tbsp 

Tomato sauce 1 tbsp 

Sesame oil 1 tsp 

Some pepper to taste 

{Directions} 

1. Soaked black fungus till double in size and shredded, beaten eggs with some salt and pepper, blanch noodles with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 

2. Heat up olive oil to sauté chopped shallots, pour in egg mixture and frying until cooked. 

3. Heat up olive oil to saute garlic, season in cooking wine follow by add black fungus and meats to stir-fry, then add fish cake and carrots, season in salt and some water, then soy sauce, black soy sauce, oyster sauce and tomato sauce, follow by add in noodles to continue stir frying under medium low heat until well combine. 

4. Season in sesame oil and some pepper and mix well. 

5. Lastly, add in cooked eggs and green onions to mix well. Serve hot.

Previous: 番茄炒蛋 Scrambled Eggs and Tomatoes

番茄炒蛋 Scrambled Eggs and Tomatoes

Q弹滑口，水份刚刚好的番茄/西红柿炒鸡蛋，最家常的一道菜。 Making a simple but delicious dish called "Scrambled eggs with tomatoes”. It's delicious and goes well with rice or noodles. 西红柿炒鸡蛋，合格吗❓How To Cook Tomatoes Eggs: too runny, watery, or simply overcooked…J is passed or not?! 

番茄炒鸡蛋 

{材料} 

番茄3粒 

鸡蛋5粒 

玉米淀粉水 

青葱丁适量 

*清水50毫升 

*蒜碎1茶匙 

*料酒1茶匙 

{调味料} 

盐1/4 茶匙 

椰糖1茶匙 

{做法} 

 1. 鸡蛋加料酒+ 玉米淀粉水（盐、芝麻油和胡椒粉随意）打散至起泡泡。 

2. 起油锅, 下青葱炒香，倒入鸡蛋液不停地翻炒均匀，鸡蛋一炒熟马上熄火盛起备用。 

3. 起油锅爆香青葱丁，番茄块倒进去翻炒，调入椰糖，炒番茄的时间稍微长一点，直到炒出番茄本身的汤汁， 如果太干适量加点清水。 

4. 加入鸡蛋，翻炒，让鸡蛋吸收番茄的汤汁，调入盐炒均。 

5. 出锅之前加倒入剩下的玉米淀粉水勾芡即可，趁热享用。 

Scrambled Eggs and Tomatoes 

{Ingredients } 

Tomatoes 3 pcs 

Eggs 5 pcs 

Corn flour solutions 

Diced green onions 

*Water 50 ml 

*Chopped garlic 1 tsp 

*Cooking wine 1 tsp 

{Seasonings} 

Salt 1/4 tsp 

Palm sugar/gula melaka 1 tsp 

{Directions} 

1. Break the eggs into a bowl, beat the eggs with cooking wine + corn flour solution(salt, sesame oil, ground white pepper optional) and stir to mix well. 

2. Heat up olive oil to saute diced green onions, pour in egg mixture and keep stirring the beaten eggs until cooked, as soon as the eggs are cooked, dish out and set side. 

3. Heat up oil to saute green onions, add in diced tomatoes and stir-fry until soft, season in Gula Melaka and add in a little water if too dry. 

4. Add in the cooked eggs and stir-fry until cooked through, season in some salt to taste. 

5. Thicken with leftover corn flours solution, serve warm hot. 

Previous：椰肉西芹木耳菜 Coconuts with Mixed Vegetables

椰肉西芹木耳菜 Coconuts with Mixed Vegetables

  

买嫩椰子喝完椰水后，除了生吃就不知道还有什么做法吗？除了煲汤，椰子肉还有挺多的简单家常做法哦。 记得椰子肉别扔掉，刮一刮其实不太麻烦，烦的是该想想家里有什么食材搭配。椰肉炒什么菜好吃呢…木耳、西芹、山药等都是清爽不腻的简易组合哦。 配料随意：枸杞、胡萝卜、甜椒、菇菌类、鸡蛋等都行耶。What to do with young coconut meat after enjoying a fresh coconut water? Besides to use it cooking soup, there is still lots more easy veggies mixed recipes. 

椰肉西芹木耳菜 

{材料} 

 椰肉片（1颗椰子） 

西芹片/山药片适量 

木耳菜适量 

红甜椒丁/枸杞子适量 

橄榄油2汤匙 

蒜碎1汤匙 

*胡萝卜丝适量 

{调味料} 椰水5汤匙 鲍鱼汁1茶匙 盐适量 

{做法} 

1. 木耳菜用沸水汆烫30秒，西芹片用加了点盐和橄榄油的沸水汆烫1分钟后过凉水待用。 

2. 起油锅爆香蒜碎，加入木耳菜炒一炒后加入椰肉，调入鲍鱼汁，盐和椰水炒一下，继续加入西芹片翻炒均匀后中小火煮1-2分钟。 

3. 最后，加入甜椒丁再次炒均煮沸即可。 

Coconuts with Mixed Vegetables 

{Ingredients} 

Coconut meat (shredded, 1 coconut) 

Shredded celery/ Chinese yam 

Black fungus pieces 

Diced red bell pepper/ gojiberries 

Olive oil 2 tbsp 

Chopped garlic 1 tbsp 

*some shredded carrots 

{Seasonings} Coconut water 5 tbsp Abalone sauce 1 tsp Some salt to taste 

{Directions} 

1. Blanch over the black fungus with boiling water for 30 seconds, celery with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 

2. Heat up olive oil to saute garlic, add black fungus to stir-fry, then add coconut meat, season in abalone sauce, salt and coconut water, follow by add in celery to continue stir frying under medium low heat for 1-2 mins. 

3. Lastly, add in diced bell pepper to mix well and bring to boil again. Serve hot. 

Previous：紫薯杯子蛋糕 Purple Sweet Potato Cupcakes

思路决定出路 Change a Fixed Mindset

 爱自己の紫言紫语💜Positive Soul Collagen Notes 

思路决定出路 Change a Fixed Mindset 

思路决定出路。 

每个男女人们都有自己的闪光点， 

属于自己的无人知晓， 

如果连自己都不愿意去相信自己能够更好， 

那么怎么会成就*最美*的自己呢？！ 

想说的是：“力所不能及的事做熟了， 

就是力所能及的事了。 

今天难以置信， 明天习以为常。 

Stop find but CREATE meaning for life! 

The power to expand our mind and enrich our life is through sharpened critical thinking skills. 

Change a fixed mindset to a growth one. 

更多【紫言紫语】的🆓🍎电子书👇🏻 More about [Purple] rules 🆓 e-Book👇🏻 

🌈爱自己の紫言紫语💟正向心灵胶原蛋白修心语录 

Positive Affirmations Special Designed for Self Care💜Collagen Notes For Lifelong Soul Wellness ➡️http://books.apple.com/us/book/id1594297538 

🌈紫。慧录 The Jewel of “Violet” 

 ➡️https://books.apple.com/us/book/id1506955228 

爱自己，从来都不迟，而且永无止境。从「紫」开始， 为自己从「心」补充生活所需的胶原蛋白，让每个男女人们的身心灵保持高「紫」量的弹性。有弹性的人生除了爱自己，改变自己，相信自己，也会适时地放过自己，进而活出最想要的样子。I thought I knew a lot of but in the end it was just one small piece from the puzzle—by Deyth Banger.  

***PURPLE rules: Blue (Men) + Red (Women) = Purple (We=Equality) ***紫的定律： 蓝（男人）+红（女人）= 紫（我们=同等） #正向能量 #positivethoughts#正向心灵胶原蛋白语录 #紫言紫语 #正向思维 #紫の正向语录 #紫慧录 #婆妈经 #婆妈胶原蛋白经 #MWCollagenNotes #正向心理学 #心灵健康 #紫的定律 #QQ紫 #PurplevioletNotes #VioletQuotes #positiveaffirmations #positivepsychology #soulwellness #happylife #healthylifestyle #purplerules 

Previous：无价本身就是一种价码 Everything has its own value

紫薯杯子蛋糕 Purple Sweet Potato Cupcakes

紫薯+蛋糕预拌粉解决了突然想吃小甜点的感觉。Cake mix save sweet tooth time, purple sweet potato 

cupcakes ready just in time😘💜 

紫薯杯子蛋糕 

{材料} 蛋糕预拌粉1盒，清水/牛奶250毫升，玉米油125毫升，鸡蛋3粒（A级），蒸熟紫薯泥50克。 

{做法} 

1. 紫薯提前洗净切好蒸熟，压成泥状待用。 

2. 鸡蛋+蛋糕粉+水+油+紫薯泥中速搅拌均匀后，转去高速搅拌至出现纹路，滴下能几秒定型即可。 

3. 把拌好的蛋糕糊倒入杯子蛋糕的纸杯中，大力震几下消消大气泡后准备烤。 

4. 预热烤箱150°C， 烤35分钟左右。 

5. 蛋糕出炉待冷后即可享用。 

Purple Sweet Potato Cupcakes 

{Ingredients } Cake mix 1 box, water/milk 250ml, corn oil 125ml, egg 3pcs (grade A), steamed purple sweet potato 50g. 

{Directions} 

1. Steam purple sweet potato, mashed into paste and set aside. 

2. Whisk eggs + cake mix + water + oil + purple sweet potato paste under medium speed until mix well, turn into high speed to whisk until fully combined. 

3. Pouring the batter into the paper cups, knock out the big bubbles and get ready to bake. 

4. Pre-heated oven 150°C, bake for 35mins. 

5. Ready to taste once cupcakes are completely cool. 

Previous: 茄子炒米粉 Eggplant Fried Vermicelli

茄子炒米粉 Eggplant Fried Vermicelli

 

茄子🍆拌米粉，为了提高孩子们对茄子的食欲，炒了家常米粉搭配。Eggplant + fried vermicelli to increase kid’s appetite. 

茄子炒米粉 

{茄子材料} 茄子1条（洗净去块，泡盐水），鸡肉丝适量，蒜碎、姜碎和小红葱碎适量。 

{茄子调味料}豆瓣酱1 汤匙， 鲍鱼汁1汤匙，酱油½汤匙，清水30毫升。 

{米粉材料}猪油2汤匙，鸡蛋4粒（加一点酱油，胡椒粉和芝麻油打散备用），米粉（川烫½分钟，沥干备用），萝卜丝，杏鲍菇丝适量，青菜丝适量，蒜碎和小红葱碎适量。 

{米粉调味料}黑酱油1汤匙，酱油2汤匙，蚝油1茶匙，鱼露1茶匙，高汤 ½ 碗，芝麻油一茶匙，红糖 ½ 茶匙，盐和胡椒粉适量，混合搅拌均匀。 

{做法} 

1. 起橄榄油锅爆香小红葱碎，先把鸡蛋炒熟备用。 

2. 再另起油锅，放入鸡肉丝拌炒后，爆香豆瓣酱、姜碎、蒜碎和小红葱碎，加入茄子块拌炒一下后，加入清水和调味料炒均，盖好焖煮至软，盛起待用。 

3. 起2汤匙猪油锅，加入杏鲍菇丝，蒜和葱碎拌炒均匀。 

4. 加入萝卜丝和一半的调味料炒一下后加入米粉和另一半的调味料翻炒均匀，盖好焖煮片刻。 

5. 加入青菜和鸡蛋拌炒一下后，加入茄子翻炒均匀即可出锅。 

Eggplant Fried Vermicelli 

{Eggplant Ingredients} Eggplant 1 pcs(washed, cut into pieces and soaked in salt water), shredded chicken, chopped garlic, shallot and ginger. 

{Seasonings} Bean paste 1 tbsp, abalone sauce 1 tbsp, soy sauce ½ tbsp, water 30 ml. 

{Vermicelli Ingredients} Pork lard 2 tbsp, eggs 4pcs (beaten with some soy sauce, pepper and sesame oil), vermicelli (blanch over hot boiling water for ½ min, drain well and set aside), shredded carrots, shredded king oyster mushroom, shredded green veggies, chopped garlic and shallots. 

{Seasonings} Black soy sauce 1 tbsp, soy sauce 2 tbsp, oyster sauce 1 tsp, fish sauce 1 tsp, broth ½ cup, sesame oil 1 tsp, brown sugar ½ tsp, some salt and pepper, mix well. 

{Directions} 

1. Heat up oil to saute some chopped shallots, pour in egg mixture to stir-fry till cooked and set aside. 

2. Heat up another round of oil to stir-fry shredded chicken a while, follow by add in bean paste, chopped ginger, garlics and shallots to continue stir fry untill fragrant, add in eggplants to stir-fry a while, add in water and left over seasonings to mix well, cover and simmer cook for a while. 

3. Heat up 2 tbsp of pork lard, add in shredded king oyster mushroom, garlic and shallots to mix well.

4. Add in shredded carrots and half of the seasonings to stir-fry a while only add in vermicelli + another half of seasonings to continue stir-frying until drying up.

5. Add in cooked green veggies and eggs and mix them well, follow by add in cooked eggplants to mix well and enjoys. 

Previous: 南瓜白萝卜干贝五谷杂粮粥 Mixed Grains Porridge with Pumpkin Radish Scallops

无价本身就是一种价码Everything has its own value

爱自己の紫言紫语💜Positive Soul Collagen Notes 

无价本身就是一种价码Everything has its own value 

亲情，爱情和友情普遍推广无价，其实无价本身就是一种价码。

有价和无价之间重在“情”字。有“杂质”的情谈不上无价。

对你不善者，该斤斤计较时别太婆妈，别活在不善者蜜语甜言的空间里。

谈“情”的世界先发制人者最无情，请果断选择有价的解决方案，买回已失去的时间。

把余生的时间都留给自己，把其他无关紧要的留给时间。

Pricelessness is does not mean totally FREE. 

Everything has its own value. 

Please pricing for priceless love since excuses are useless. 

Simply put, treat others the way you want to be treated. 

更多【紫言紫语】的🆓🍎电子书👇🏻 

More about [Purple] rules 🆓 e-Book👇🏻 

🌈爱自己の紫言紫语💟正向心灵胶原蛋白修心语录 Positive Affirmations Special Designed for Self Care💜Collagen Notes For Lifelong Soul Wellness 

➡️http://books.apple.com/us/book/id1594297538 

🌈紫。慧录 The Jewel of “Violet” 

➡️https://books.apple.com/us/book/id1506955228 

别把自己给弄丢了，不会爱自己怎能懂得真正爱他人呢？！自爱和爱人之间，在我和我们之间，记得千万要找到那个重要的平衡点。There’s always a balance between Me & We. Don’t try to change people, change ourself. It’s all about “Me” to get to better “We”. "You are the piece of the puzzle of someone else's life. You may never know where you fit, but others will fill the hole in their lives with pieces of you." —by Bonnie Abon. 

***PURPLE rules: Blue (Men) + Red (Women) = Purple (We=Equality) 

***紫的定律： 蓝（男人）+红（女人）= 紫（我们=同等） 

#正向能量 #positivethoughts#正向心灵胶原蛋白语录 #紫言紫语 #正向思维 #紫の正向语录 #紫慧录 #婆妈经 #婆妈胶原蛋白经 #MWCollagenNotes #正向心理学 #心灵健康 #紫的定律 #QQ紫 #PurplevioletNotes #VioletQuotes #positiveaffirmations #positivepsychology #soulwellness #happylife #healthylifestyle #purplerules 

Previous：严于律人，宽以待己 Be good to yourself too

【五谷杂粮粥】南瓜白萝卜干贝杂粮粥 Mixed Grains Porridge with Pumpkin Radish Scallops

佳节后一定要回归清淡饮食模式，就从喝粥开始吧…红豆+绿豆+黑豆+印度长香米+小米👉🏻五谷杂粮粥，再搭配南瓜+白萝卜+干贝（瑶柱干），一锅简单营养成分均匀的粥。 

南瓜白萝卜干贝杂粮粥 

{材料} 南瓜块适量，白萝卜块适量，干贝1汤匙（洗净沥干），印度香米½杯，小米½杯，黑豆+绿豆+红豆½杯， 姜一小块。 

{调味料}清水10杯，橄榄油1茶匙，盐1茶匙和胡椒粉适量。 

{做法} 

1. 先把，黑、绿和红豆+印度和小米洗净，加入南瓜、白萝卜、姜块和干贝，接着调入橄榄油、盐和清水搅拌均匀。 

2. 拌均即后就可以按下高压锅煮粥键开煮。 

3. 粥煮好后，再撒上少许胡椒粉趁温热享用。 

Mixed Grains Porridge with Pumpkin Radish Scallops 

{Ingredients} Some pumpkin pieces, some radish pieces, dried scallops 1 tbsp(washed and drained), basmathi rice + millet 1 cup, black+mung+red bean ½ cup, small ginger pieces. 

{Seasonings} Water 10 cups, olive oil 1 tsp, salt 1 tsp and some pepper to taste. 

{Directions} 

1. Rinse black+mung+red bean, basmathi rice and millet well, add in pumpkin, radish, ginger and scallops, season in olive oil, salt and water to mix well. 

2. After mix well, press the pressure cook button to start cook. 

3. After porridge done cooked, season in some pepper and ready to serve. 

Previous：红烧鲍鱼焖西兰花 Braised Abalone with Broccoli

红烧鲍鱼焖西兰花 Braised Abalone with Broccoli

 罐头红烧双头鲍鱼+鸿禧菇+木耳菜+西兰花🥦最快手的年菜，绝对省事省力省心💪🏼☺️The fastest recipe to prepare during festive day, braised abalone with broccoli really a perfect match 😋 

红烧鲍鱼焖西兰花 

{材料} 红烧鲍鱼一罐 西兰花适量 黑木耳适量 鸿禧菇适量 胡萝卜丝适量 蒜碎1汤匙 

{调味料} 绍兴酒1汤匙，清水8汤匙+罐头红烧鲍鱼汁200毫升拌均匀。 

{做法} 

1. 西兰花用加了点盐和橄榄油的沸水汆烫一分钟左右。 

2. 起一汤匙油锅，爆香蒜碎，调入绍兴酒后加入泡发好的黑木耳和鸿禧菇中小火拌炒一下，接着加入5汤匙的红烧鲍鱼汁翻炒均匀。 

3. 加入萝卜丝和5汤匙鲍鱼汁继续炒均匀，加入鲍鱼和剩余的鲍鱼汁煮至汤汁沸腾且粘稠后即可。倒入排得满满的西兰花盘上就可享受美味佳肴啦。 

Braised Abalone with Broccoli 

{Ingredients} Braised abalone 1 can Some broccoli Some black fungus Some Shimeji mushrooms Some shredded carrots Some chopped garlic 

{Seasonings} Shaoxing wine 1 tbsp, water 8 tbsp + braised abalone sauce 200ml, mix well. 

{Directions} 

1. Cook broccoli in boiling water that add in a pinch of salt and few drops of olive oil for 1 min. 

2. Heat up 1 tbsp of olive oil to sauté chopped garlic until fragrant, pour in Shaoxing wine, follow by black fungus and Shimeji mushrooms to stir frying under medium low heat, add in 5 tbsp of braised abalone sauce to mix well. 

3. Add in carrots and another 5 tbsp of braised abalone sauce to continue to stir fry until well combined, add in abalone and balance of braised abalone sauce and bring to boil, cook until the gravy is thicken pour over to the cooked broccoli. Serve warm hot. 

Previous：亲子版翡翠炒带子 Fried Scallops with Celery and bell Pepper

西芹甜椒带子 Fried Scallops with Celery and Bell Pepper

 亲子版翡翠炒带子 ，家里有什么凑合着吃也是种生活方式。心境决定一切💪🏻💜

西芹甜椒带子 

{材料} 芹菜丁适量 甜椒丁适量 带子一盒 蒜碎 姜碎 小红葱碎适量 

{调味料} 玉米淀粉1茶匙、红糖½茶匙、清水1汤匙、盐和黑胡椒粉适量。 

{做法} 

1. 带子洗净用调味料腌制，冷藏至少30分钟。 

2. 起一汤匙无盐牛油锅，小火把带子双面煎至褐色。 

3. 再起油锅爆香蒜姜葱碎后，加入西芹丁和甜椒丁拌炒至熟。 

4. 腌带子的调味料再加入1-2汤匙的水拌均后倒入拌炒均匀，淋上煎好的带子就OK了。 

Fried Scallops with Celery and bell Pepper 

{Ingredients} Some diced celery Some diced capsicum Scallops 1 box Some chopped garlic Some chopped ginger Some chopped shallots 

{Seasonings} Cornstarch 1 tsp, brown sugar ½ tsp, water 1 tbsp, some salt and black pepper. 

{Directions} 

1. Clean scallops and marinates with seasonings, keep refrigerated for at least 30 mins.

2. Heat up 1 tbsp of unsalted butter, fry the scallops under low heat until both sides turn brown. 

3. Heat up another round of oil to saute chopped garlic, shallots ad ginger till fragrant, add in celery and bell pepper to stir-fry until cooked. 

4. Add in 1-2 tbsp of water into leftover marinates and mix well, pour in to stir fry until well combined, pour over to the fried scallops.. 

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