Saturday, November 7, 2020

鲜番茄酱花枝炒意面 Angel hair pasta with fresh tomato sauce and squid

又点名要吃天使意面(Angel Hair Pasta)🍝啦,她们真的真的真的超爱这款意面...其实「婆妈」也超爱的,哈哈哈哈😂😋😍

鲜番茄花枝卷炒意面 

{材料} 意面适量(用加了盐和橄榄油的沸水川烫至8分熟备用),鸡蛋3粒(加点酱油,胡椒粉和芝麻油打散备用),花枝卷,番茄块,萝卜丝,蘑菇块,白菜花和西兰花适量(用加了点盐和油的沸水川烫3分钟左右),洋葱丁,蒜碎适量,姜碎一点。 

{调味料} 高汤 ½ 碗,盐一点。 

{做法} 

1. 起油锅先把鸡蛋液炒熟备用。 

2. 起1汤匙油锅爆香蒜葱姜碎,加入番茄块,萝卜丝和蘑菇块拌炒均匀,再加入花枝卷炒一炒。 

3. 倒入高汤和调入盐继续拌炒一下后, 加入意面翻炒至汤汁收干即可。 

4. 然后,加入鸡蛋翻炒均匀即可出锅。 

5. 要享用时,记得加点水煮白菜花和西兰花哦。 

 Angel Hair Pasta with Fresh Tomato and Squid 
{Ingredients} Some angel hair pasta (boiled cook with some salt and olive oil till almost cooked, drain and set aside), eggs x 3 (beaten with some soy sauce, pepper and sesame oil), squid, diced tomatoes, shredded carrots, some diced mushrooms, some cauliflower and broccoli (boiled cook with some salt and olive oil for 3 mins, set aside), diced onions, chopped garlic and ginger. 

{Seasonings} Broth x ½ cup, some salt to taste. 

{Directions} 

1. Fry the egg mixture till cooked and set aside. 

2. Heat up 1 tbsp of olive oil to saute chopped garlic, onion and shallot till fragrant, add in tomatoes, carrots and mushrooms to stir a while, follow by add in squid. 

3. Pour in broth and salt, add in cooked pasta, stirring till gravy is thickened. 

4. Then, add in cooked egg to continue stir-frying till well combined. 

5. Remember to top up with some cooked cauliflower and broccoli before eat ya. 

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