Saturday, November 21, 2020

烤紫薯条 Oven Baked Purple Sweet Potato Fries

视频版的烤箱烤紫薯条,要脆一定要加粉裹,这样烤出来包你卡兹卡兹的👍😍😋切薄点会更容易酥脆但对孩子们不怎么健康,容易热气咯。重复做了几次,发现脆的软的,口感都是OK的,软的就像蒸番薯的feel咯。当下午茶或零嘴都是不错的选择哟😋🥰。

烤紫薯条 

{材料} 紫薯3粒(洗净去皮,切条状泡水洗净表面淀粉),盐适量(烤好才撒入,可不放。) 

{抹表面用} 玉米淀粉1汤匙,橄榄油3汤匙,混合均匀备用。 

{做法} 

1. 切好的紫薯条泡水一小时左右,沥干水份, 多余的水份一定要用厨房纸巾吸干。 

2. 烤盘铺上锡纸后抹上一层薄薄的橄榄油,把控干水份的薯条倒入纸袋中,再放入抹表面用的材料,抖动使每条薯条都沾上油酥,然后排好。(尽量不重叠!) 

3. 放入预热好的烤箱210°C中层,先烤15分钟;然后翻面再烤15分钟即可。 

4. 烤好,撒上适量的盐,待冷5分钟即可享用。 

Oven Baked Purple Sweet Potato Fries 

{Ingredients} 

Purple sweet potatoes x 3 (peel and cut into evenly-sized, soaked in water.), some salt. (will sprinkle on at the very end, optional.) 

{Glazing} Corn starch x 1 tbsp, olive oil x 3 tbsp, mix well and set aside. 

{Directions} 

1. Soak the well-cut sweet potato fries for at least 60 mins, rinse, drain and pat dry with kitchen paper towels. 

2. Baking tray cover with parchment sheet with a thin layer of olive oil or any other cooking oil,  transfer the fries into the bag, put in the glazing mixture, and toss evenly to ensure each fries coated with the oil, transfer to baking tray and arrange well. (Do not overlapping if possible!) 

3. Bake in pre-heated oven at 210°C for 15 mins first, flip the fries and bake for another 15mins. 

4. Remove baking tray from oven, season the fries with some salt (optional), and let it rest for 5 mins only enjoy it. 

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