依心而行

Good Bye 2016 and Welcome 2017!

2016来到尾声咯，一样选择阅读来度过这反省的月份，定下的目标没达标就往前挪一挪，新的一年继续加油。预料之外的，不请自来是福份，就既来之则安之。人始终要向前走，往事如烟，别想着回头，回头太浪费上天给男女人们一生有限的光阴了。

新的一年，念旧就像泡沫，如此脆弱何必呢。无能为力的人事物照样地顺其自然，未来是一天一天过出来的。开心多点，没什么大不了的，反正我们谁也无法活着离开这世界，担心焦虑只是偷走你我的快乐。

说穿了，人生不能事事都这么完美无憾，潇洒地跟即将成为过去的2016年say goodbye，别拖着，很多时候心里清楚失去比拥有更踏实，再苦再难再累再忙再烦也要擦干泪水继续生活。2017年依旧不改提醒自己与身边的男女人们别忘了好好对待还陪在身边的那些人，亲情，爱情，友情都是一辈子的事情...在新的一年里依心而行，不为难自己，一切都好！

Previous：保持安静

秋葵木耳腐竹炒鸡肉 Okra, Black Fungus, Bean curd Skin Chicken

秋葵木耳腐竹炒鸡肉 Okra, Black Fungus, Beancurd Skin Chicken

Making in progress...

秋葵木耳腐竹炒鸡肉

2016年的尾声，对煮妇而言没啥特别但就是会特意煮一下有“新意”的简单料理来满足自己的感觉，除旧迎新虽然年年都做，依然满心欢喜滴！

秋葵木耳腐竹炒鸡肉

{材料} 秋葵（洗净，切片蒸5分钟备用），黑木耳（浸软，切丝），腐竹（泡软，撕成大块状），鸡胸肉（洗净，切片，用一点酱油和胡椒粉腌10分钟），蒜碎，小红葱碎。

{调味料} 叁巴酱2 汤匙， 料酒1茶匙，酱油1茶匙，2汤匙清水，盐和糖适量。

{做法}

1. 起油锅爆香蒜葱碎，加入木耳丝和料酒翻炒一下，下鸡肉炒至半熟时加入叁巴酱拌炒均匀。

2. 然后，加入腐竹，秋葵和其它调味料继续翻炒大约2分钟左右即可。

Okra, Black Fungus, Bean curd Skin Chicken

{Ingredients} Okra (Wash, sliced and steamed for 5 mins, set aside), black fungus (soaked, shredded), bean curd skin (soaked, tear to bite sizes pieces), chicken breast (wash, sliced, marinate with some soy sauce and pepper for 10 mins), chopped garlic and shallots.

{Seasonings} Instant sambal paste x 2 tbsp, cooking wine x 1 tsp, soy sauce x 1 tsp, water x 2 tbsp, some salt and sugar.

{Method}
1. Heat up some oil to sauté chopped garlic and shallots till fragrant, add in shredded black fungus and cooking wine to stir-fry a while, only add in sliced chicken to cook till half cook follow by add in instant sambal paste to continue stir-frying till well mixed.

2. Then, add in bean curd skin, okra and others remaining seasonings to stir-frying for another 2 mins, dish up and serve hot.

Previous: 花胶鸡汤 Chicken and Fish Maw Soup

水煮蛋肉碎 Hard Boiled Egg Pork Pasta

水煮蛋肉碎 Hard Boiled Egg Pork Pasta

天使喜欢吃Kitty造型的pasta，一段时间我没煮，她已经会自己开口要求了。

{材料} 

卡通造型Pasta （用加了点橄榄油和盐的沸水煮软备用）， 水煮蛋1粒（切成一口吃形状），肉碎适量，高汤半碗。

{做法}

1. 肉碎放入高汤内蒸煮10-15分钟。
2. 要食用时，把煮软的pasta加入高汤中，再拌入水煮蛋即可。


{Ingredients}

Cartoon shapes pasta (cook with boiling water that add with some olive oil and salt till tender and set aside), hard boiled egg x 1 (cut into bite-size), some minced pork, some chicken stock.

{Method}

1. Steam cook the minced pork with chicken stock for 10-15 mins.
2. Add in cooked pasta and hard boiled egg when ready to eat.

Previous：菠菜萝卜碎面粉糕 Pancake with spinach and carrot

花胶鸡汤 Chicken and Fish Maw Soup

花胶鸡汤 Chicken and Fish Maw Soup

花胶鸡汤

{材料} 花胶（浸泡一夜至软，切块状）， 姜3 片， 去皮鸡肉块350克，枸杞适量。

{调味料} 盐适量。

{做法}

1. 将所有材料（除了枸杞）放入装满适量清水的炖锅中炖一小时半。

2. 然后加入枸杞和调入盐再炖20分钟即可。

Chicken and Fish Maw Soup

{Ingredients} Fish maw (soaked overnight, cut into pieces), ginger slices x 3 pcs, skinned chicken pieces x 350g, some goji berries.

{Seasonings} Some salt.

{Method}

1. Put all ingredients (except goji berries) into slow cooker that fill with right amount of water to cook for 1 and half hours.

2. Then, add in goji berries and season in the salt to continue cook for another 20 mins, serve hot.

Previous: 杏鲍菇烩花椰菜 Stir-fry King Oyster Mushroom with Cauliflower

菠菜萝卜碎面粉糕 Pancake with spinach and carrot

菠菜萝卜碎面粉糕 Pancake with spinach and carrot

Simple delicious...

加了玉米淀粉的面粉糕会有脆脆的外皮哦，天使更是爱不释手，一口接一口的吃，看着她满口留香的证据，再忙再累都值了！

{材料}

菠菜（用加了点橄榄油和盐的沸水川烫一下，沥干切碎），萝卜碎，鸡蛋1粒，面粉2汤匙，玉米淀粉1汤匙，水或牛奶70毫升，橄榄油适量

{做法}

1. 除了橄榄油，全部材料充分搅拌均匀备用。
2. 起油锅，把1-2汤匙面糊放入锅内双面煎成金黄色即可。


{Ingredients} 

Spinach (blanch over with boiling water that add with some olive oil and salt, drain well and set aside), chopped carrots, Egg x1, Flour x 2 tbsp, corn flour x 1 tbsp, water or milk x 70 ml, olive oil in right amount.

{Method}

1. Mix all ingredients except olive oil till well-combined.
2. Heat up olive oil in frying pan, add in 1-2 tbsp of the mixture to fry till both sides change to golden yellow colour, serve hot.


Previous：杂蔬鲜虾蛋炒饭 Mixed Veggies, Shrimp and Egg Fried Rice

杏鲍菇烩花椰菜 Stir-fry King Oyster Mushroom with Cauliflower

杏鲍菇烩花椰菜 Stir-fry King Oyster Mushroom with Cauliflower

Simple and easy recipe making in progress...

杏鲍菇烩花椰菜

{材料} 花椰菜（切朵状），杏鲍菇（切丝）， 萝卜丝， 蒜碎。

{调味料} 鲍鱼汁1汤匙， 花雕酒1茶匙，盐，糖和胡椒粉适量。

{做法}

1. 花椰菜用加了点油和盐的沸水川烫1-2分钟，捞起沥干备用。

2. 起2汤匙油锅爆香蒜碎，调入花调酒再加入杏鲍菇丝和萝卜丝拌炒一下。

3. 然后调入其它调味料和花椰菜翻炒均匀至水分收干即可。

Stir-fry King Oyster Mushroom with Cauliflower

{Ingredients} Cauliflower (Cut into florets), king oyster mushroom (shredded), shredded carrots, and chopped garlic.

{Seasonings} Abalone sauce x 1 tbsp, Shaxing wine x 1 tsp, some salt, sugar and pepper.

{Method}

1. Cauliflowers need to blanch over boiling water that add with some salt and oil for 1-2 mins, drain well and set aside.

2. Heat up 2 tbsp of oil to sauté the chopped garlic till fragrant, season it the Shaxing wine, follow by add in shredded king oyster mushroom and carrot to stir-frying for a while.

3. Then, add in other seasonings and cauliflower to continue stir-frying till the gravy thicken, serve hot.

Previous: 咸蛋香菇玉米粥 Mushroom Corn Congee with Salted Eggs

三十六问vs七十二答-精疲力尽

第十八问-为什么她觉得精疲力尽？因为已经越不动声色啦；因为保持静音模式一段时间了耶； 因为件件事重覆了几十遍了，该做的，不该做的都做够了；还有她永远不知道一个一见她就笑的人是喜欢她还是讨厌她，反正就不想管那么多了！

或许身陷特殊时期的她无法再像之前那样“做好人”，每个人都有极限，不想再那么玻璃心，特别是好奇也要留有余地，给她和自己一个可供喘息的空间。不停地抱怨和想太多的人是该走出她目前的生活中，什么事都胡乱联想一番是个人的自由但不用事事向她报备，她只想把时间用在有用的事情上，想想美好的事，睡个安安稳稳的觉行吗？！

就算有通天的本领也无法只手遮天，总会有漏洞或有人说漏嘴的时刻。她尽量不看不想有心人的缺点，不是说她好，因为她拿时间来检讨自己。可是也请别人高抬贵手，别再精神轰炸她啦。对讨厌的人和事陪笑虽说是必须学会的恶心生存之道，这世上比她痛苦的大有人在，就当她修养不够好，她投降了只想保住一颗清净的心，行么？

当她有幸经历过某些人事，理解男女人们有自己的难言之处，不期望别人明白她，一直提高成熟度的她只求笑得纯粹哭得彻底！

每一天都值得真心的微笑，你不屑她迫切需要，毕竟你没办法替她感同身受。不惊天动地的宣泄不满，不见得是她愿意照单全收，一定要迁就着某些人。她只是无法再口是心非，某人如果没想过将心比心，那请别得寸进尺了，激发她心里沉静很久的火山大家也不好受的。

说穿了，是人都会有累的时候。世间无论什么情都要有个谱，别欺人太甚！别人永远给不了你想要的生活，只有自己不断强大起来才能保护爱的人。这世界本来对女人就不公平，一定要多学点新的本事，未来才会少点委屈求全。从不奢望改变世界，她只求活出自己。记得，精疲力尽一定要花在自己的身上，累也要累得值得！

Previous：三十六vs问七十二答-事在人为

咸蛋香菇玉米粥 Mushroom Corn Congee with Salted Eggs

咸蛋香菇玉米粥 Mushroom Corn Congee with Salted Eggs

香菇玉米粥准备当中

超开胃的粥，咸香咸香的，好滋味！

咸蛋要对半吃或者弄碎点吃随个人喜好咯...

咸蛋香菇玉米粥

{材料} 咸蛋3粒（洗净，煮熟去壳），香菇5-7朵（泡软切丁，泡香菇水留着），玉米粒半杯，大米1杯，橄榄油1汤匙。

{调味料} 盐适量

{做法}

1. 大米洗净放入饭锅，加入适量热水，玉米粒和泡香菇水用慢煮模式煮1小时半。（不喜欢太绵密的粥，可以煮一小时左右即可。）

2. 起一汤匙橄榄油锅把香菇丁炒香，倒入饭锅中和大米与玉米继续熬煮。

3. 粥煮好后，调入盐搅拌均匀，要吃时加入咸蛋碎就可以了。

Mushroom Corn Congee with Salted Eggs

{Ingredients} Salted eggs x 3 (washed, cooked and shell, cut into half or diced or wedges), mushroom x 5-7 (Soaked till tender and diced, the water that soaked mushroom keep aside), corns x ½ cup, rice x 1 cup, olive oil x 1 tbsp.

{Seasonings} Some salt to taste.

{Method}

1. Use rice cooker to slow cook the rice that washed with right amount of hot water, corns and soaked mushroom water for 1 and half hours. (If do not like the congee too soft, can choose to cook for 1 hour enough.)

2. Heat up 1 tbsp of olive oil to sauté diced mushroom till fragrant, pour into the rice cooker to continue cook with rice and corn.

3. After congee is done cooked, season in salt and stirring well, add in salted eggs while served.

Previous： 秋葵鸡腿汤 Okra Chicken Thigh Soup

杂蔬鲜虾蛋炒饭 Mixed Veggies, Shrimp and Egg Fried Rice

杂蔬鲜虾蛋炒饭 Mixed Veggies, Shrimp and Egg Fried Rice

Ingredients and method.

天使每次接受新的辅食品的速度算很快，就算第一口觉得不熟悉感觉有点怪，但不会非常激烈地抗拒。就是这股力量促使我坚持自家制无任何添加的午晚餐让她天天都能享受属于妈咪的暖心住家味。

{材料}

隔夜米饭一小碗，小鲜虾3-5只（剁碎），番茄丁，胡罗卜丝，高丽菜丁，猪肉碎，小黄瓜丁，鸡蛋一粒（打散）

{做法}

1. 把三大匙蛋液加入隔夜白饭搅拌均匀备用。

2.起一大匙橄榄油锅，先炒猪肉碎，番茄丁和胡萝卜丝，再加入高丽菜丁拌炒一下。

3.然后，倒入剩下的蛋液，加入隔夜白饭和鲜虾碎大火翻炒至熟，加入黄瓜丁炒均匀即可。

{Ingredients}

Overnight white rice x 1 small bowl, little shrimp x 3-5pcs, diced tomatoes, shredded carrots, diced cabbage, minced pork, diced cucumber, egg x 1 (beaten)

{Method}

1. Mix 3 tbsp of egg mixture into overnight white rice, make sure well combined and set aside.
2. Heat up 1 tbsp of olive oil to stir-fry minced pork, diced tomatoes and carrots first, only add in diced cabbage to continue stir-frying.
3. Then, pour in balance of egg mixture, follow by add in overnight white rice and chopped shrimp to stir-fry over high heat till cooked, add in diced cucumber to mix them well, serve hot.

Previous：甜椒蒸蛋三文鱼西兰花软饭 Bell Pepper Steamed Egg with Salmom Fish and Broccoli Rice

秋葵鸡腿汤 Okra Chicken Thigh Soup

秋葵鸡汤 Okra Chicken Soup

Okra Chicken Thigh Soup making in progress...

秋葵鸡汤

{材料} 秋葵10条（用加了点油和盐的沸水川烫一下，切块状），鸡腿一只，胡萝卜1根（去皮切块状）， 红枣5-7颗， 枸杞适量。

{调味料} 盐适量。

{做法}

1. 取一锅注入适量的清水煮沸后更加入鸡腿，红枣和萝卜以中火煮20分钟。

2. 然后再加入枸杞和秋葵再次煮10分钟左右，调入盐搅拌一下即可。

Okra Chicken Thigh Soup

{Ingredients} Okras x 10 (blanch over boiling water that add with some oil and salt, cut into bite size pieces), chicken thigh x 1, carrot x 1 (peeled and cut into bite size pieces), red dates x 5-7 pcs, some goji berries.

{Seasonings} Some salt.

{Method}

1. Use 1 deep pot that fill with right amount of water, bring to boil only add in chicken thigh, red dates and carrots to cook under medium heat for 20 mins.

2. Then, add in goji berries and okras to cook for another 10 mins, season in salt and serve hot.

Previous：烧肉酱油蛋炒饭 Egg Fried Rice with Roasted Pork

甜椒蒸蛋三文鱼西兰花软饭 Bell Pepper Steamed Egg with Salmon Fish and Broccoli Rice

甜椒蒸蛋三文鱼西兰花软饭 Bell Pepper Steamed Egg with Salmon Fish and Broccoli Rice

Simple and yummy for little angel...

一样不需要任何调味料的天使辅食，其实准备和完成的过程30分钟左右或更短，只要天使配合。有时间，能切好备用的材料基本前一晚都预先搞定。

{材料} 煮好的白饭适量，三文鱼一小块，甜椒丁，鸡蛋一粒（打散），西兰花小朵状（用加了点盐和橄榄油的沸水川烫三分钟，沥干备用。）

{做法}

1. 起一茶匙橄榄油锅，把三文鱼片双面煎熟。

2. 把打散的鸡蛋加适量的水（水的份量是蛋液的一倍），蒸10分钟左右后加入甜椒丁再蒸2分钟即可。

3. 把所有煮好的材料放入装好白饭的碗中即可食用。


{Ingredients} Cooked white rice, salmon fish fillet x 1 small piece, diced bell pepper, egg x 1 (beaten), broccoli florets (blanch over boiling water that add with some salt and olive oil for 3 mins, drain well and set aside)

{Method}

1. Heat up 1 tsp of olive oil to fry salmon fish fillet till both sides is well cooked.

2. Add in some water into egg mixture (water amount normally is 1x more than egg mixture), steam for 10 mins only add in diced bell pepper, continue to steam for another 2 mins.

3. Then, add ingredients on top of cooked white rice, serve hot.

Previous： 原味馒头 Steamed Bun

烧肉酱油蛋炒饭 Egg Fried Rice with Roasted Pork

烧肉酱油蛋炒饭 Egg Fried Rice with Roasted Pork

烧肉酱油蛋炒饭材料与过程

烧肉又时常出现在我家的饭桌上啦，对它可是又爱又恨，虽然指定要买瘦瘦的烧肉，但心知肚明没差啦，呵呵！

烧肉酱油蛋炒饭

{材料} 烧肉（切丁状）， 隔夜米饭， 香菇丝（泡软）， 萝卜丝， 青菜丝（在加了油和盐的沸水川烫一下，捞起沥干备用）， 鸡蛋2粒（加点麻油，胡椒粉和酱油打散），蒜碎，大葱碎。

{调味料} 鸡蛋一粒，蚝油1茶匙， 酱油3汤匙， 黑酱油1汤匙，糖和胡椒粉适量， 搅拌成混合酱料备用。

{做法}

1. 先把隔夜米饭和综合酱汁拌均备用。

2. 起油锅爆香大葱和蒜碎，加入香菇丝炒香后再加萝卜丝和烧肉拌炒一下。

3. 然后，加入一半的蛋液炒至半熟时加入隔夜米饭不停地拌炒， 再将另一半的蛋液加入继续翻炒，将米饭炒散，最后加入青菜丝炒均匀即可。

Egg Fried Rice with Roasted Pork

{Ingredients} Roasted pork (diced), overnight white rice, shredded mushroom (soaked till tender), shredded carrots, shredded green veggies (blanch over boiling water that add with some oil and salt, drain and set aside), eggs x 2 (beaten with some sesame oil, pepper and soy sauce), chopped garlic and onion.

{Seasonings} Egg x 1, oyster sauce x 1 tsp, soy sauce x 3 tbsp, dark soy sauce x 1 tbsp, some sugar and pepper, mix all well.

{Method}

1. Mix the seasonings with overnight white rice, ensure they are well combined.

2. Heat up oil to sauté chopped garlic and onion, add in mushroom stir-fry till fragrant only add in shredded carrot and diced roasted pork.

3. Then, add in half of the egg’s mixtures to cook until half moist only add in white rice and stirring continuously, follow by add in another half of the egg’s mixture, stir-fry for 1-2 mins and add in the green veggies to stir-fry until mix well. Serve hot.

Previous：花胶羹 Fish Maw Soup

三十六vs问七十二答-事在人为

第十七问-为什么他那么深信事在人为？因为或许没有切肤之痛吧，因为只是旁观者， 因为身边不乏自以为是的有心人，因为有着不肯息事宁人的男女人，还有因为不是有句话说：“谋事在人，成事在天吗”？！

俗语说只要男女人们勤奋努力，一定会有所作为。但是某些特定人为因素的人事，后天努力尽显全力后就真的听天由命吧。讨厌某种行为和作风，就光明正大的讨厌吧，何必担心哪些能说，哪些不能说。都说了，改变别人是梦想天开，实际点就该改变自己！

也许他是对的，所谓的事果然是人为的，何必把自己弄得像一无所有似呢，是时候让当事人学会独当一面了，成长本来就是孤立无援的，我们的援手出多了成就了现在自作虐的体验，也不会有人真正在意你一路走来的“苦与累”！

她是有点傻，傻子的世界本来就简单多了，以为退几步路就更宽，只不过有着不肯放手的有心人。是的，换个角度看事该单纯点吧，别傻了，这些人的事复杂多了！她已重申很多遍别让她涉及其中啦，有心人不懂是重听还是无赖，就还是一成不变硬要把她卷入不必要的人事当中。

好吧，算她自私吧，算她脾气不好啦……他要她收起多余的同情心了，多给了，拖累她也很多年了，应该知道眼下的事离不开人为的，何苦扮成伟人呢，明知她不能胜任的。是的，为了无辜的天使们，某些事只能去到某种程度，她得为人生其他更有价值东西撼为她的领域。

说穿了， 人定会胜天，但必须有放下的勇气。人为的无奈是一种缺陷，看清了就别随意挪用自身的良心和宽容，有时变得狭隘些但不至于让自己瞧不起的程度即可以安享宁静的美好又能重现属于她的专属笑容，为时不晚啊！

Previous: 三十六问vs七十二答-转瞬即失

花胶羹 Fish Maw Soup

花胶羹 Fish Maw Soup

Fish Maw Soup making in progress...

花胶也有人称之为鱼肚或鱼鳔，含有丰富的胶质与蛋白质，最重要是当多泡发了花胶，用来做羹汤，非常鲜甜好喝啊！

花胶羹

{材料} 花胶（提前一晚泡发，切丁）， 香菇3朵（泡发，切丁），泡香菇水， 海鲜豆腐和蛋豆腐（切丁）， 鸡蛋1粒（打散备用），栗米粉水2-3汤匙。

{调味料} 料酒1茶匙， 盐 ½ 茶匙， 鲍鱼汁1汤匙,， 胡椒粉和乌醋适量。

{做法}

1. 取一深锅把泡香菇水和适量的水煮沸， 放入香菇煮10分钟左右。

2. 放入花胶煮20-30分钟，再加入海鲜豆腐和蛋豆腐再次煮开。

3. 倒入栗米粉水勾芡，续而倒入鸡蛋液拌均，最后调入料酒，盐和鲍鱼汁煮沸即可。要食用时，适量的调入胡椒粉和乌醋。

Fish Maw Soup

{Ingredients} Fish maw (Soaked overnight till fully tender, diced), mushroom x 3 (soaked till tender, diced), Soaked mushrooms water, packed seafood tofu and egg tofu (diced), egg x 1 (beaten), corm flour solution x 2-3 tbsp.

{Seasonings} Shao xing wine x 1 tsp, salt x ½ tsp, abalone sauce x 1 tbsp, some pepper and black vinegar.

{Method}

1. Use 1 deep pot fill with soaked mushroom water and water with right amount and bring to boil, add in mushroom to cook for 10 mins.

2. Add in fish maw continue cook for 20-30 mins only add in seafood tofu and egg tofu and bring to boil again.

3. Pour in corn flour solution, follow by egg’s mixture and stirring continuously to ensure well mixed. Lastly, season with Shaxing wine, salt and abalone sauce and bring to boil. Serve with some pepper and black vinegar.

Previous：豆酱排骨蒸蛋豆腐 Steamed Spare Ribs and Egg Tofu with Bean Paste Sauce

原味馒头 Steamed Bun

原味馒头 Steamed Bun

Soft and Yummy Steamed Bun is ready.

Additional ingredient: Pumpkin, leftover in fridge to join this round homemade steamed bun.

Just as original steamed bunbut add on steamed pumpkin while making the dough.

making in progress...

This round wanna empty the pau flour, so using a little bit more flour, so divide each for abt 40-45g.

Ulgy skin but taste nice and soft will do as my little angel wont take the skin, hahaha!

普通的白馒头是娃的最爱，所以大多隔1两个月都会亲自给她做些来吃， 有时冰箱有剩下的甜薯，马铃薯，南瓜或其它可用的材料，我都会尽量加入给她一些天然的调味料。

原味馒头

{材料} 中筋面粉或包粉300克，酵母3克，糖15克，橄榄油10克，水130-150毫升

{做法}
1. 将全部材料放入搅拌碗中搅拌均匀至形成光滑的面团，用湿布盖好让它休息15分钟。

2. 将面团分割成每份约35克左右，开始整形做成你喜欢的形状。

3. 排在蒸盘上继续发酵45分钟，然后大火蒸大约10-12分钟即可。

Steamed Bun

{Ingredients} Blue Key pau flour x 300g, instant yeast x 3g, sugar x 15g, olive oil x 10g, water x 130-150ml.

{Method}

1. Put all ingredients into a mixing bowl and mix well till formed a smooth ball shape, cover with wet cloth for rest about 15 mins.

2. Divide dough into 35g each and ready to shape according to personal preference.

3. Place the shaped dough on to steaming plate and leave to prove for another 45 mins, then steam under high heat for 10-12 mins.

Previous：番茄西刀鱼丸青菜汤软饭 Fish ball，Tomato and Green Veggie Rice

豆酱排骨蒸蛋豆腐 Steamed Spare Ribs and Egg Tofu with Bean Paste Sauce

豆酱排骨蒸蛋豆腐 Steamed Spare Ribs and Egg Tofu with Bean Paste Sauce

过程

快手，省时省力之余，而且算是健康又不失美味哦！

豆酱排骨蒸蛋豆腐

{材料} 排骨（洗净，泡清水半小时或用热水川烫），蛋豆腐1条（切块状），青葱丁适量

{调味料} 豆瓣酱1汤匙， 米酒1茶匙，蚝油1茶匙，盐，鸡粉和栗米粉适量

{做法}

1. 排骨用调味料腌上1小时。

2. 把蛋豆腐和腌好的排骨摆盘，放入煮开了水的蒸锅蒸30分钟左右或至熟，要食用时撒上青葱丁即可。

Steamed Spare Ribs and Egg Tofu with Bean Paste Sauce

{Ingredients} Spare ribs (washed, soaked in water for 30 mins or blanch over boiling water), egg to fu x 1 (cut into sectioned), diced green onion.

{Seasonings} Bean paste x 1 tbsp, rice wine x 1tsp, oyster saucex 1 tsp, some salt, chicken powder and corn flour.

{Method}

1. Marinate spare ribs with the seasonings for at least 1 hour.

2. Then, arrange the egg tofu and spare ribs in steam plate, put in the steamer to steam for 30 mins or till cooked, garnish the green onion while served.

Previous：蒜葱香菇肉炒蛋 Stir-fried Mushroom Pork and Eggs

蒜葱香菇肉炒蛋 Stir-fried Mushroom Pork and Eggs

蒜葱香菇肉炒蛋 Stir-fried Mushroom Pork and Eggs

Making in progress...

Serve as side dish with mee suah soup

此道快手菜我喜欢拿来当配菜，尤其是配跟汤类的粉面类，可以提味嘛！

蒜葱香菇肉炒蛋

{材料} 猪肉丝（用适量米酒，酱油和黑酱油腌10分钟）， 萝卜片，香菇3朵（泡软切丁）， 蒜碎， 鸡蛋3粒（加一点青葱丁，麻油，胡椒粉和酱油打散备用）

{调味料} 酱油1茶匙

{做法}

1. 起油锅先把鸡蛋炒至8分熟，盛起备用。

2. 用回炒蛋锅，预热1大匙油爆香蒜碎，加入香菇丁炒香。

3. 然后，加入萝卜片和猪肉丝翻炒一下，调入酱油和鸡蛋拌炒均匀即可。

Stir-fried Mushroom Pork and Eggs

{Ingredients} Slices pork (marinate with some rice wine, soy sauce and black soy sauce for 10 mins), slices carrot, mushroom x 3 (soaked till tender and diced), chopped garlic, eggs x 3 (Beat with some diced green onions, sesame oil, pepper and soy sauce).

{Seasonings} Soy sauce x 1 tsp

{Method}

1. Heat up oil to fry the egg mixture until barely set, remove and set aside.

2. Heat another 1 tbsp of oil to sauté chopped garlic; add in diced mushroom to stir-fry until fragrant.

3. Then, add in carrots and slices pork to stir-fry for a while, season it soy sauce, add cooked eggs to stir-frying till mix well, serve.

Previous：黄姜香菇鸡肉饭 Chicken and Mushroom Turmeric Rice

番茄西刀鱼丸青菜汤软饭 Fish ball，Tomato and Green Veggie Rice

番茄西刀鱼丸青菜汤软饭

{材料}

番茄1粒（用沸水川烫去皮去籽，切丁），西刀鱼丸2粒（洗洗切丁），青菜丝（用加了点油和盐的沸水川烫2分钟左右）， 白米饭。

{做法}

1. 起一茶匙橄榄油锅，炒蕃茄丁后加入适量的清水和鱼丸丁煮沸。
2. 把青菜丝拌入煮好的汤内备用。
3. 然后，把白米饭煮好后拌入番茄鱼丸青菜汤搅拌均即可食用。

{Ingredients}

Tomato x 1 (Blanch over boiling water to peel skin off, diced), fish balls x 2 (rinse and diced), shredded veggies (blanch over boiling water that add with some olive oil for 2 mins),  white rice.

{Method}

1. Heat up 1 tsp of olive oil to saute diced tomatoes, follw by add in some water and diced fish ball, bring to boil.
2. Add in shredded veggies to cooked tomato and fish ball soup.
3. Then, add in cooked white rice into the soup, serve hot.

Previous：鸡蛋香蕉面粉糕 Homemade Banana Pancake

黄姜香菇鸡肉饭 Chicken and Mushroom Turmeric Rice

黄姜香菇鸡肉饭 Chicken and Mushroom Turmeric Rice

Ingredients and making in progress...

Ready and can eat, eat, eat!

有时候真的会煮到不知要煮什么，每次这种情绪来袭，我最爱煮电饭锅饭一锅搞定午晚餐那种，费事耗神想太多，呵呵！

黄姜香菇鸡肉饭

{材料} 白米2杯（洗净），香菇5朵（泡软，切丝），鸡柳（切块状， 用黑酱油x ½ tsp, 酱油1tbsp和姜末 腌1小时），三色甜椒（切丁），蒜碎，小红葱碎，黄瓜片（摆盘，随意）

{调味料} 黄姜粉1茶匙, 盐半茶匙,橄榄油2汤匙, 水两杯

{做法}

1. 先用2汤匙的橄榄油热锅，炒一下洗净的白米，加入其它调味料拌均倒入电饭锅煮熟。

2. 另起油锅爆香蒜葱碎，下香菇丝炒香后，续而加入鸡肉块翻炒至变色。

3. 然后，加入甜椒丁，少许盐和胡椒粉拌炒均匀。把炒好的香菇鸡肉倒入饭锅内和煮熟的黄姜饭拌均再焖3分钟即可。

Chicken and Mushroom Turmeric Rice

{Ingredients} White rice x 2 cups (washed), mushroom x 5 (soaked till tender and shredded), chicken fillets (cut into bite-size sectioned), marinate with black soy sauce x 1 tsp, soy sauce x 1 tbsp and chopped ginger for 1 hour), tri-color bell peppers (diced), some chopped garlic and shallots, cucumber slices (for deco purpose, optional).

{Seasonings} Turmeric powder x 1 tsp, salt x ½ tsp, olive oil x 2 tbsp, water x 2 cups

{Method}

1. Heat up 2 tbsp of olive oil in frying pan to fry the white rice a while, add in others remaining ingredients and mix it well, pour into the rice cooker to cook.

2. Heat up another pan with some oil to sauté the chopped garlic and shallots till fragrant, add in shredded mushroom, and follow by chicken fillets to stir-fry till change color.

3. Then, add in diced bell pepper, some salt and pepper to continue stirring to ensure mix all well. Pour the cooked mushroom chicken into rice cooker to mix with the cooked turmeric rice, simmer for another 3 mins and serve.

Previous: 自家改良版椰浆饭 Home style Nasi Lemak

自家改良版椰浆饭 Home style Nasi Lemak

自家改良版椰浆饭 Home style Nasi Lemak

自家椰浆饭的基本材料

自家椰浆饭的配料准备过程

自家椰浆饭成品完成时很满足，呵呵！

家里剩菜，昨晚的咖喱鸡，加上煮咖喱鸡剩下的椰浆也可以演变成今天的午晚餐！

自家改良版椰浆饭

{基本材料} 白米两杯 （洗净， 泡水1小时），水2杯（加盐1/4茶匙），椰浆50毫升，香草叶2-3片（撕开打结，没有可以不放但会少了些香气咯）， 水煮蛋2粒（切片），黄瓜（切片，我今天就漏了它和花生，所以没放！）

{Sambal江鱼仔材料} 江鱼仔（预先炸好备用），洋葱丝，叁巴即煮酱料2汤匙，水，盐和糖少许。

{做法}

1. 白米泡好后，加入水，椰浆，香草叶拌均后煮熟即可。

2. 然后开始煮江鱼仔材料，放一汤匙油炒洋葱丝至软，加入其它材料焖煮一会即可。

3. 咖喱鸡配料是前一天吃剩的，由于没有黄瓜配菜，只好随意从冰箱里拿有的材料煮成甜椒鸡肉当加料，呵呵。

Home style Nasi Lemak

{Ingredients} White rice x 2 cups (washed and soaked for 1 hour), water x 2 cups (add in salt x ¼ tsp), coconut milk x 50 ml, pandan leaves x 2-3pcs (fold over, if do not have can go without it just less some fragrant flavor), hard-boiled eggs x 2 (halves), cucumber (slices, I forgot about it and peanut too, so do not use).

{Sambal Ikan Bilis Ingredients} Ikan bilis (Deep fried and keep aside), shredded onions, instant sambal sauce x 2 tbsp, some water, salt and sugar.

{Method}

1. After done 1 hour soaking, start cooks the white rice with water, coconut milk and pandan leaves till cooked.

2. Then, heat up pan with 1 tbsp of oil to sauté shredded onion till tender, add in other sambal ikan bilis’s ingredients and simmer cook for a while.

3. Curry chicken is leftover from yesterday, with no cucumber as side dish, I just use leftover ingredients in fridge to cook bell pepper chicken as additional side dish.

Previous： 黄瓜青椒炒蛋 Scrambled Eggs with Cucumber and Green Bell Pepper

黄瓜青椒炒蛋 Scrambled Eggs with Cucumber and Green Bell Pepper

黄瓜青椒炒蛋 Scrambled Eggs with Cucumber and Green Bell Pepper

简单快手的冰箱剩菜料理，有时真的不用想很多的啦，随意煮也就是家庭味的一餐了！

黄瓜青椒炒蛋

{材料} 黄瓜1条（去皮切片），青甜椒半个（去籽，切小块状），萝卜丝，鸡蛋3粒（加点麻油，酱油和胡椒粉打散备用），蒜碎，小红葱碎。

{调味料} 蚝油1汤匙，水2汤匙，盐和胡椒粉适量。

{做法}

1. 起油锅先把鸡蛋炒熟备用。

2. 再起油锅爆香蒜葱碎， 加入萝卜丝，黄瓜和甜椒与调味料翻炒至断生，加入做法1的鸡蛋拌炒一下即可。

Scrambled Eggs with Cucumber and Green Bell Pepper

{Ingredients} Cucumber x 1 (peeled and sliced), green bell pepper x ½ (seeded, diced), shredded carrots, eggs x 3 (beaten with some sesame oil, soy sauce and pepper), chopped garlic and shallots.
{Seasonings} Oyster sauce x 1 tbsp, water x 2 tbsp, some salt and pepper.

{Method}

1. Heat up oil to cook the eggs and set aside.

2. Then, heat up oil again to sauté chopped garlic and shallot, add in carrots, cucumbers, bell pepper and seasonings; stirring often to ensure well mixed, add in method 1 eggs and stir-fry for a while. Serve hot.

Previous： 香菇双蔬鸡肉天使意面 Angel hair pasta with mushroom, veggies and chicken

鸡蛋香蕉面粉糕 Homemade Banana Pancake

鸡蛋香蕉面粉糕  Homemade Banana Pancake

家有香蕉熟透了，娃就多了另一种选择享受她的辅食。

{材料} 熟透香蕉1根（切片，捣碎），鸡蛋1粒，面粉4汤匙，水或牛奶75毫升，橄榄油适量

{做法}

1. 除了橄榄油，全部材料充分搅拌均匀备用。
2. 起油锅，把1-2汤匙面糊放入锅内双面煎成金黄色即可。


{Ingredients} Ripe Banana x 1(sliced and minced it), Egg x1, Flour x 4 tbsp, water or milk x 75 ml, olive oil in right amount.

{Method}

1. Mix all ingredients except olive oil till well-combined.
2. Heat up olive oil in frying pan, add in 1-2 tbsp of the mixture to fry till both sides change to golden yellow colour, serve hot.


Previous：三文鱼炒蛋杂蔬米粉汤 Salmon Fish Fillet with Egg and Mixed Veggies Vermicelli Soup

香菇双蔬鸡肉天使意面 Angel hair pasta with mushroom, veggies and chicken

香菇双蔬鸡肉天使意面 Angel hair pasta with mushroom, veggies and chicken

材料和过程

如今的午晚餐，大多数配料都是天使和我们的大同小异啦，

现在的午晚餐，娃和我们的配料大多数都是大同小异，就只是煮法有点不一样而已，呵呵！

香菇双蔬鸡肉天使意面

{材料} 天使意面， 香菇3多（泡软，切丝， 泡香菇水留着炒面时用）， 生菜丝（用加了盐和一点油的沸水川烫备用），萝卜丝，鸡肉片（用米酒，酱油和胡椒粉腌5分钟），洋葱碎，鸡蛋2粒（加点麻油，酱油和胡椒粉打散，起油锅先炒熟备用）, 红番椒碎少许。

{调味料} 鲍鱼汁1茶匙，蒜粉1汤匙，盐和和胡椒粉适量。

{做法}

1. 取一深锅，注入适量的水，少许盐与橄榄油煮开后, 放入面条煮大约7分钟, 捞起过冷水拌入一点橄榄油备用。

2. 热 3大匙橄榄油锅, 放入香菇丝，红番椒碎，与洋葱碎炒香， 加入鸡肉和萝卜丝拌炒一下后再加面条，香菇水，鸡蛋碎与调味料翻炒均匀就OK了。

3. 最好，准备要吃时撒上生菜丝拌一拌即可.

Angel hair pasta with mushroom, veggies and chicken

{Ingredients} Angel hair pasta, mushroom x 3 (soaked till tender, shredded, water that used to soak the mushroom kept for later use.), shredded lettuce (blanch over the boiling water that add with some salt and oil, drain well and set aside), shredded carrot, slices chicken (marinate with some rice wine, soy sauce and pepper for 5 mins), chopped onions, eggs x 2(beaten with some sesame oil, soy sauce and pepper, and cooked for later used.), pinch of chili flakes.

{Seasonings} Abalone sauce x 1 tsp, garlic powder x 1 tbsp, some salt and pepper to taste.

{Method}

1. Bring some water with salt and olive oil to a boil; add pasta to boiling water to cook for about 7 mins, remove and drain with cold water and toss with some olive oil, set aside.

2. Heat up pan with 3 tbsp of olive oil to sauté shredded mushrooms, chilli flakes and chopped onion till fragrant, add in slices chicken and carrots to mix well; follow by add in pasta, mushroom water, cooked eggs and seasonings continue to stirring for well combined.

3. Lastly, garnish with shredded lettuce and serve hot.

Previous：酱油烧鸡 Soy Sauce Roasted Chicken