化繁为简

愿2019年男女人们都能化繁为简；懂得放下；当机立断；远离焦虑；摆脱烦恼 &Happy 2019

即将又过了一年，匆忙的脚步，疲惫的心灵，偶然抬头的时候才发现，生活已不再是我们汲取快乐的泉源，而是使我们沮丧悲观的重担。而这一切的一切，皆因我们的日渐复杂的心灵和无休无止的欲望。人生就像是我们在列车上的一次长途旅行，到了站点，无论你是谁都必须下车。太过沉迷于过往的人将永远生活在痛苦和遗憾之中。

既然人生的终点都是一样的，与其匆忙赶路，不如放慢脚步，放松心情，来欣赏一下路边的风景。世界上没有十全十美的选择，无论我们怎样审慎，终归都不会尽善尽美，总会留有缺憾。人生的幸福往往就在一拿一放之间，为了得到其中，你必须放弃另外一半。若过多地权衡，患得患失，到头来将两手空空，一无所得。最最明智的选择，不是选择那些貌似美好的，而是选择自己真正需要的。

人生有太多的诱惑，不懂得放下，只能在诱惑的漩涡中伤生。人生有太多的欲望，不懂得放下，就会在人生的道路上迷失方向。人生有太多的无奈，不懂得放下，就只能与忧愁相伴。但愿我们都能尽早学会放下，明白懂得放下才会轻松快乐，背着包袱走路总是很累的。

得与失本来就是不可分割的统一体，得即是失，失即是得，面对得失，我们要以得而不喜，失之不忧的精神来对待，满足于现在，活好今天，人生才会快乐，才会有进步。

上帝在人出生后都给每个人一幅人生的地图，这些地图的起点和终点都是相同的，中间的许多岔路要靠我们自己去选择。选择是把握人生命运的最伟大的力量。在人生的十字路口，谁能够理性地当机立断去作出选择，谁就掌握了人生的命运。

人生之路并非坦途一条，获得幸福之路绝非畅通无阻。人生有顺逆境之分，幸福的取得也有难易之分。但不管在怎样的环境下，人们都不应放弃对幸福的追求。顺境中，男女人们以舒畅的心情谋求幸福；逆境中，男女人们依然应当坚忍不拔地追求幸福。幸福既可以在顺境中顺利地实现，也可以在逆境中艰难地获得。

虽然我们无法改变人生，但我们可以改变人生观；虽然我们无法改变环境，但是我们可以改变心境。虽然我们无法调整环境来完全适应自己的生活，但我们可以调整态度来适应一切的环境。选择了一种积极的生活态度，你将获得的一个别样的人生。

人生在世，最难把握的就是"舍得"这两个字了。人生有舍才有得，当你懂得了舍时，你就会得到更多。舍与得之间，关键是舍，然后才是得，要舍弃许许多多小利的迷惑，才能有大大的得利。

幸福是不尽完美的，有些许缺憾也未免不是一种幸福。别想太多，别自寻烦恼。人不总是因为拥有全部而幸福，相反因缺失而美丽。还有要学会善于遗忘，别把悲伤留给自己。只有学会遗忘，换一个角度看社会，失望就会变成乐趣，抑郁就会升华为欢悦。

愿2019年男女人们都能化繁为简；懂得放下；当机立断；远离焦虑；摆脱烦恼。简单是一种美，是一种朴实且散发着灵魂香味的美。生活永远不会万事如意，更扯不上简单。但我们需要学会从中寻求平静，寻求简单。化繁为“简”，是需要一种心智的智慧。来来来，咱们一起活多久，学多久吧！

Previous: 稳不住的耐性

西班牙土豆蛋饼 Spanish Omelette

西班牙土豆蛋饼 Spanish Omelette

马铃薯煎蛋饼的过程

简单好吃的土豆煎鸡蛋饼

HomemadeTortilla de patatas，Yummy！

喜欢吃鸡蛋多多且厚实感的男女人们自行再加两粒吧，煎的过程中，大天使不停地在厨房徘徊还碎碎念很香啊，等一下我要吃好多好多，呵呵！

西班牙土豆蛋饼

{材料} 马铃薯2-3粒（去皮切薄片泡水，要用时沥干备用），紫洋葱半粒（切片），鸡蛋3粒（加点芝麻油，盐和黑胡椒粉打散备用）。

{调味料} 盐和黑胡椒适量。

{做法}

1. 起油锅把马铃薯片双面翻炒3分钟左右后加入洋葱片和调味料继续煎至马铃薯变成金黄色。

2. 然后，熄火把马铃薯洋葱片倒入鸡蛋液中泡大约五分钟。

3. 再起油锅， 将马铃薯洋葱片鸡蛋液倒入双面煎至金黄色即可。

Spanish Omelette

{Ingredients} Potatoes x 2-3 pcs (peeled, sliced and soaked in water, drain well when ready to use), onion x ½ pcs (sliced), eggs x 3 (beaten with some sesame oil, salt and black pepper).

{Seasonings} Some salt and black pepper.

{Directions}

1. Heat up oil to sauté both side of potatoes slices for 3 mins only add in onion slices and seasonings to continue fry till potatoes change to golden yellow colour.

2. Then, pour the potatoes onions slices into the egg mixture to soak for about 5 mins.

3. Heat up oil again to fry the egg mixture till both sides turn to golden yellow color and dish up.

Previous: 芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad

芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad

芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad

材料各自蒸煮或水煮熟备用（除了洋葱片）

搅拌均匀

大天使的芝士奶香马铃薯杂蔬沙拉配Alphabet Pasta与烤肉片和水煮西兰花。

轻松完成在大天使心中超好吃的沙拉，她的夸奖总是能适时的安慰一下目前忙到暂时没了自我的麻麻，拌好的沙拉放冰箱冷藏1-2小时再吃味道更棒哟。天使吃不惯太冷的沙拉，她的那一份马铃薯拌均后（做法2）先保温，要吃时才将其他材料拌好。

芝士奶香马铃薯杂蔬沙拉

{材料} 中等马铃薯3粒（去皮切块状）， 胡萝卜丁， 玉米粒和青豆适量， 水煮鸡蛋两粒（ 蛋黄和蛋白分开），洋葱碎2汤匙（浸泡冷水），车打芝士1片（弄碎）。

{调味料} 盐和胡椒粉少许， 配方奶粉1-2安士。

{做法}

1. 马铃薯块放入蒸锅中蒸熟，胡萝卜丁，玉米粒和青豆分别在沸水中煮熟备用。

2. 当马铃薯蒸熟时，把蛋黄，调味料和芝士碎搅拌均匀。

3. 最后才把蛋白，洋葱碎，煮熟的胡萝卜丁，玉米粒和青豆加入拌均即可食用。

Creamy Mayo Free Mixed Veggies Potato Salad

{Ingredients} Medium size potato x 3 (cut into bite sized), diced carrots, corn, green pea, hard boiled eggs x 2 (separate egg yolk and egg white), diced onions (soak in cold water), cheddar cheese x 1 pcs (chopped).

{Seasonings} Some salt and pepper, baby formula milk x 1-2 oz.

{Directions}

1. Put the bite sized potatoes in steamer to steam till cook, put the diced carrots, corn and green pea separately into the pot of boiling water to boil until they are soft.

2. When the potatoes is done steamed and hot, add in egg yolk, seasonings and chopped cheese to ensure fold them together until well mixed.

3. Lastly, add in egg white, onions, cooked carrots, corn and green pea to continue fold everthing till well combined. Chill in the fridge until you are ready to serve.

Previous: 蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干的过程 

蛋炒肉碎萝卜豆干

{材料} 五香卤豆干1快（切片）， 萝卜片，鸡肉碎， 鸡蛋3粒（加少许盐， 胡椒粉与麻油打散备用），蒜碎， 小红葱碎。

{调味料} 酱油1茶匙，豆瓣酱1茶匙，糖和胡椒粉少许。

{做法}

1. 平底锅烧热1汤匙有, 先把鸡蛋炒碎炒熟备用。

2. 继续用炒蛋的锅热另1茶匙的油， 爆香蒜和小红葱碎后， 加入鸡肉碎，萝卜片，豆干片和调味料拌炒均匀。

3. 然后， 加入熟的鸡蛋碎拌均即成。

Stir-fry Egg with carrot, bean curd and minced chicken

{Ingredients} Five spices bean curd x 1 (sliced), shredded carrot, minced chicken, egg x 3 (beaten with some salt, pepper and sesame oil), chopped garlic, chopped shallots.

{Seasonings} Soy sauce x 1 tsp, bean paste x 1 tsp, some sugar and pepper

{Method}

1. Heat pan with 1 tbsp of oil to fry the egg mixture till cooked, remove and set aside.

2. Add in 1 tbsp of olive oil in the pan that used to fry egg and bring it hot to sauté chopped garlic and shallots till fragrant, add in minced chicken, shredded carrot, five spices bean curd and seasonings to stir-fry till mix well.

3. Then, add in cooked egg pieces to stir fry till well combined and serve hot.

Previous： 肉碎蘑菇 Minced Meat Mushroom

肉碎蘑菇 Minced Meat Mushroom

肉碎蘑菇  Minced Meat Mushroom

蘑菇餐，营养成分颇高的一餐，哈哈！

大爱蘑菇，简单的炒法就可以很美味了！

肉碎蘑菇

{材料} 蘑菇（洗净切半），肉碎（加点米酒和麻油腌5分钟）， 蒜碎适量。

{调味料} 黑酱油几滴，酱油1茶匙，蚝油1汤匙，清水1汤匙，栗米粉1茶匙，糖和胡椒粉少许，搅拌成综合酱汁备用。

{做法}

1. 锅中用黄油爆香蒜碎， 加入肉碎，蘑菇片与调味料拌炒均匀至水分收干即可。

Minced Meat Mushroom

{Ingredients} Mushroom (washed and cut into half), minced meat (marinate with some rice wine and sesame oil for 5 mins), some chopped garlic.

{Seasonings} Black soy sauce few drops, soy sauce x 1 tsp, oyster sauce x 1 tbsp, water x 1 tbsp, cornstarch x 1 tsp, some sugar and pepper, mixed well.

{Method}

1. Heat up pan with some melted butter to sauté chopped garlic till fragrant, add in minced meat, mushroom slices and seasonings to stir-fry till thicken up. Serve hot.

Previous： 双菇蛋炒饭 Egg and Mushrooms Fried Rice

双菇蛋炒饭 Egg and Mushrooms Fried Rice

双菇蛋炒饭 Egg and Mushrooms Fried Rice 

双菇蛋炒饭 Egg and Mushrooms Fried Rice 

又是炒饭，呵呵！

双菇蛋炒饭

{材料} 隔夜白饭3碗，鸡蛋3粒（加点酱油，麻油和胡椒粉打散备用），香菇丝， 平菇丝，猪肉片（加点米酒和酱油腌5分钟），胡萝卜丝，蒜碎，洋葱碎和青葱丁适量。

{调味料} 黑酱油1茶匙，酱油1 ½ 大匙，蚝油½ 大匙，盐和黑胡椒粉少许，Mommy J优质带子粉和有机香菇粉各1/2 茶匙加2汤匙温热水搅拌均匀。

{做法}

1. 起油锅把鸡蛋液炒熟备用.

2. 再热2大匙油锅爆香蒜与洋葱碎, 加入其它材料拌炒大约3-5分钟. (除了白饭和青葱丁.)

3. 然后调入调味料拌炒均匀后, 放入白饭大火拌炒一分钟, 最后再加入鸡蛋碎和青葱丁翻炒均匀即可.

Egg and Mushrooms Fried Rice

{Ingredients} Overnight white rice x 3 bowls, eggs x 3 (beaten with some saoy sauce, sesame oil and pepper), shredded shiitake mushroom, shredded oyster mushroom, pork slices (marinate with some rice wine and soy sauce for 5 mins), some shredded carrots, chopped garlic, chopped onion and diced green onion.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 ½ tbsp, oyster sauce x ½ tbsp, some salt and black pepper, MommyJ premium scallop and organic mushroom food powder x ½ tsp each; dissolve in 2 tbsp warm water and set aside.

{Method}

1. Heat up pan to fry egg mixture cooked, take it out and set aside.

2. Heat up another 2 tbsp of oil to sautee chopped garlic and onion until fragrant, add in others ingredient to stir-fry for around 3-5 mins. (Except white rice and green onion.)

3. Then, follow by add in seasonings, add in white rice to continue stir-fry for 1 min, lastly add in egg and green onion to continue stir-fry until well combined mix and serve hot.

Previous: 蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜

{材料} 鸡蛋x 2粒（加点Mommy J江鱼仔粉，有机苋菜粉，麻油和胡椒粉打散），豆腐半盒（切块状，泡沸水2分钟沥干备用），三文鱼片（用Mommy J有机香菇粉腌5分钟），蒜碎和水煮青菜适量。

{调味料} 无盐蔬菜高汤3汤匙和天然昆布粉适量，加点热水搅拌均匀备用.

{做法}

1. 锅内烧热油, 先将三文鱼片和豆腐双面先略煎熟盛起备用。

2. 锅内的剩油将蒜碎炒香，将鸡蛋液倒入煎到半凝固时加入三文鱼和豆腐。

3. 最后，调入调味料和水煮青菜炒均匀即可.

Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

{Ingredients} Egg x 2 (beaten with some MommyJ anchovy powder, organic amaranth powder, sesame oil and pepper), tofu x half box (cut into slices, soaked in hot water for 2 min and drain well), salmon fish fillets (marinate with MommyJ organic mushroom powder for 5 mins), some chopped garlic and cooked green veggies.

{Seasonings} Unsalted vegetable broth x 3 tbsp, some natural kombu, mix with some hot water to dissolve and set aside.

{Method}

1. Heat up oil, light fry the salmon fish fillets and tofu slices till cooked and set aside.

2. Use back the oil in pan to sauté the chopped garlic till fragrant, pour in egg mixture to fry until half set, add in cooked salmon fish fillet and tofu.

3. Lastly, add in seasonings and cooked green vegges to continue stirring and tossing to mix well. Transfer to serving plate.

Previous: 青椒小鱼干炒蛋 Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋 Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋  Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋  Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋

{材料} 小鱼干适量（洗净备用) , 鸡蛋3个(打散加点盐, 麻油与胡椒粉少许, 搅拌均匀), 青椒块, 萝卜丁，小红葱碎适量。

{调味料} 绍兴酒½小匙.

{做法}

1. 油锅烧热, 下小鱼干和小红葱碎爆香，倒入胡萝卜丁翻炒几下后加入青椒和调入绍兴酒呛锅, 倒入鸡蛋液, 大火煎到蛋液底部凝固后翻身再煎15秒, 弄碎蛋盛起备用。

Fried Eggs with Bell Pepper and Whitebait

{Ingredients} Some whitebait (washed), eggs x 3 (Beat it and add in some salt, sesame oil and pepper), some dicedgreen bell pepper, diced carrots and chopped shallots.

{Seasonings} Shaoxing wine x ½ tsp.

{Method}

1. Heat up pan, add in whitebait and choppedshallots, follow by diced carrots to stir-fry a while only add green bell pepper and seasoning, pour in the egg mixture to cook under high heat until barely set, turn over to fry for another 15 sec and then crumble the egg, remove and transfer to serving plate.

Previous: 双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

一炒足以吃上两餐咯，大天使对有蛋的菜肴都特别捧场，呵呵！

家有甜椒得尽快清货以免造成浪费!

双色甜椒番茄蛋炒鸡肉

{材料} 红青色甜椒 （切块状），番茄半粒（去皮切丁状），鸡柳（切片，用黑酱油，酱油和米酒腌5分钟），鸡蛋两粒（ 加少许盐， 胡椒粉和麻油打散），蒜碎，大葱丝少许

{调味料} 盐1/2茶匙，蚝油1茶匙，胡椒粉少许， 栗粉水适量。

{做法}

1. 起油锅爆香蒜葱碎， 加入番茄和甜椒丁拌炒后，再加鸡柳片和调入盐，蚝油和胡椒粉炒均匀。

2. 然后， 倒入蛋汁炒至半熟时加栗粉水以大火快炒至熟一可。

Bell Pepper Tomato Egg Stir-Fry Chicken

{Ingredients} Red and green bell pepper (diced), tomato x ½ (peeled and cut into diced), chicken slices (marinate with some black soy sauce, soy sauce and rice wine for 5 mins), eggs x 2 (beaten in a bowl with some salt, pepper and sesame oil), some chopped garlic and shredded onions.

{Seasonings} Salt x ½ tsp, oyster sauce x ½ tsp, some pepper and corn flour solution.

{Method}

1. Heat up oil in a pan to sauté chopped garlic and onions till fragrant, add in tomatoes and bell pepper to stir-fry a while only add in chicken slices and season with salt, oyster sauce and pepper to continue stir-fry till well mix.

2. Then, pour in the egg mixture and fry till barely set, add in corn flour solution, turn to high heat to continue stirring until cooked. Serve hot.

Previous: 双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

双椒香菇肉蛋炒饭 Fried Rice with Egg, Meat, Bell Pepper and Mushroom 

病了的她们有高丽菜香菇萝卜粥吃，我们吃炒饭。

病毒散播特强的时期，天使们没试过连续两个月生病了两次，一家人忙着互传，晕啊。还好没发烧，所以煲不同的粥搞定她们的两餐的同时周末没伙食的我们就吃简易炒饭。

双椒香菇肉蛋炒饭

{材料} 隔夜冷饭x 2 碗,，鸡蛋 x 2粒(加点麻油，酱油和胡椒粉打散炒熟备用)，青红甜椒适量(洗净,切丁)，箩卜薄片和肉片适量,，香菇x 2 朵(浸软, 切丝)，蒜碎和大葱碎。

{调味料}酱油1汤匙，盐 1 小匙, 胡椒粉适量, 番茄酱1 大匙.

{做法}

1. 锅中烧热1大汤匙油, 将肉片，香菇丝, 青,红甜椒丁与箩卜片放入快炒至均匀后盛起备用.

2. 油锅内热1大汤匙油, 爆香蒜碎和大葱碎后，加入冷饭和调味料炒匀后, 再加入之前炒熟的材料与蛋拌炒1-2分钟即可.

Fried Rice with Dual Pepper, Mushroom And Meat

{Ingredients} Overnight cooked rice x 2 bowls, eggs x 2 (beaten with some sesame oil, soy sauce and pepper), green red pepper in proper amount (clean and diced), carrot and meat in proper amount (slices), shiitake mushroom x 2 (soaked and shredded), some chopped garlic and onion.

{Seasonings} Soy salt x 1 tbsp, salt x 1 tsp, some pepper, tomato sauce x 1 tbsp.

{Method}

1. Heat up 1 tbsp oil in wok, add in sliced meats, shredded mushroom, diced bell peppers and sliced carrots to stir fry until cooked. Remove and set aside.

2. Heat oil another tbsp of oil, to sauté chopped garlic and onions until fragrant; add in overnight cooked rice and seasonings to mix well, then add in previous cooked ingredients and eggs to continue stir fry for 1-2min. Transfer to serving plate.

Previous： 肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

平凡的住家餐

随机应变的又一餐，用尽冰箱仅有的材料凑出的快手餐，卖相很差但味道可是很爱很爱呢！

肉碎茄子盖饭

{材料} 茄子1（洗净切段状，撒些盐泡一会儿，沥干水分备用, 肉碎适量（用米酒，胡椒粉和一点盐腌10分钟）, 蒜头碎(1粒), 小红葱碎(1粒), 青葱粒。

{调味料} 蒸鱼酱油2汤匙, 胡椒粉 一点, 糖 1茶匙, 豆瓣酱1/2 茶匙和麻油几滴。

{做法}

1. 茄子先用蒸锅蒸8分钟左右。

2. 锅下油炒香蒜葱， 下肉碎炒和全部调味料炒至熟。

3. 倒入茄子拌炒均匀即可, 把炒好的肉碎茄子配上一碗白饭，趁热食用。

Eggplant Minced Meat Rice Bowl

{Ingredients} Eggplant x 1 (washed and cut into sectioned, sprinkle with some salt and drain it well later before cook), some minced porks (marinate with some rice wine, pepper and salt for 10 mins), chopped garlic x 1 tbsp, chopped shallot x 1 tsp, diced green onion.

{Seasonings} Steamed fish soy sauce x 2 tbsp, some pepper, sugar x 1 tsp, bean sauce ½ tsp and few drops of sesame oil.

{Method}

1. Steam eggplants with steamer for about 8 mins.

2. Heat up some oil in pan to sauté chopped garlic, shallot and onion till fragrant, add in minced pork and seasonings to stir-fry till cooked.

3. Lastly, pour in eggplant to continue stir-frying till well mixed. Serve hot with rice.

Previous:杂蔬粉丝 Glass Noddle with Mixed Veggies

杂蔬粉丝 Glass Noddle with Mixed Veggies

杂蔬粉丝 Glass Noddle with Mixed Veggies

配料特多的粉丝煲

公共假期期间免不了要煮一煮，难得爸爸宅在家与她们一起的时光，全年无休的煮妇“被逼”享受着下厨乐咯😜

杂蔬粉丝

{材料}粉丝（泡软备用）， 鸡肉片（用少许酱油，米酒和胡椒粉腌上10分钟）， 萝卜丝，速冻三蔬适量（泡水解冻），蒜碎，小红葱碎与姜碎。

{调味料} 酱油1汤匙，黑酱油 ½ 茶匙，豆瓣酱1茶匙，糖1茶匙， 盐 ½ 茶匙，胡椒粉少许，清水5大匙。

{做法}

1. 起油锅爆香蒜葱姜碎，加入鸡肉片炒至色变才加入萝卜丝与速冻三蔬拌炒一下。

2. 接着调入调味料和粉丝以小火慢煮至剩下些许汤汁即可关火， 让粉丝吸净锅中汤汁即可装盘趁热享用。

Glass Noddle with Mixed Veggies

{Ingredients} Glass noodle (soaked till tender), slices chicken (marinate with some soy sauce, rice wine and pepper for 10 mins), shredded carrots, some frozen vegetables(soaked to defrost), chopped garlic, shallot and ginger.

{Seasonings} Soy sauce x 1 tbsp, dark soy sauce x ½ tsp, bean paste x 1 tsp, sugar x 1 tsp, salt x ½ tsp, some pepper, water x 5 tbsp.

{Method}

1. Heat up oil to sauté chopped garlic, shallot and ginger till fragrant, add in slices chicken, carrots and frozen vegetables to stir-fry till aromatic.

2. Follow by add in seasonings and glass noodles, to continue stir-frying under low heat till thick and turn off the fire. Dish up.

Previous: 咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

素食咖喱准备中...

虽然过着搭一餐三人份伙食的日子，偶尔也得煮一下加菜，即煮酱料的一餐在忙碌中可以省下时间陪两个逐渐从天使演变成小恶魔的她们！

咖喱油豆腐秋葵茄子

{材料} 素食咖喱即煮酱料1包，油豆腐适量（过水洗一洗，切半），茄子1条（洗净切段状，泡盐水），秋葵适量（洗净，切片），浓椰浆200毫升，清水400毫升，蒜碎和小红葱碎适量。

{调味料} 酱油1大匙

{做法}

1. 将蒜和小红葱碎与即煮酱料用小火炒香，加入调味料，蔬菜和清水煮沸。

2. 然后，加入浓椰浆慢火煮20分钟或材料熟即可食用。

Easy Mixed Vegetables Curry

{Ingredients} Instant vegetarian curry sauce x 1 pack, bean curd croutons (washed and cut into half), eggplant x 1 (washed and cut into sections, soaked in salted water), okras (washed and sliced), thick coconut milk x 200 ml, water x 400 ml, chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tbsp

{Method}

1. Stir-frying chopped garlic, shallots and instant vegetarian curry sauce under low heat until aromatic, add in seasoning, all vegetables and water, bring to boil.

2. Then, add in coconut milk and continue cook under low heat for 20 mins or until vegetables is cooked , serve hot.

Previous: 双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken

香菇肉碎杂蔬米粉汤 Mushroom Mixed Veggies Vermicelli Soup

太忙也可以变出的天使快餐，其实再简单不过的一餐也会有煮累的一天，只有不停地为下厨加点能逗自己愉快的方法咯！

香菇肉碎杂蔬米粉汤

{材料}香菇1朵（切丁，用沸水烫2分钟），鸡肉碎，胡萝卜丝和青菜丝（用加了点油和盐的沸水川烫1分钟左右）， 米粉（用沸水煮2-3分钟），蒜碎一点，无盐蔬菜高汤3汤匙。

{调味料} 酱油 ½ 茶匙， Mommy J天然昆布粉和有机香菇粉少许。

{做法}

1. 起油锅把蒜碎炒香，加入鸡肉碎炒至变色后再加入无盐蔬菜高汤和调味料煮沸。

2. 然后，将煮好的米粉，萝卜丝和青菜丝加入 拌均即可食用。

Vermicelli Soup with mushroom, minced chicken and green veggie

{Ingredients} Mushroom x 1 (diced, blanch over with boiling water about 2 min), minced chicken, shredded carrots and shredded green veggie (blanch over with boiling water that add with some salt and olive oil for 1 min), vermicelli (cook in boiling water for 2-3 mins), some chopped garlic, unsalted vegetable broth x 3 tbsp.

{Seasonings} Soy sauce x ½ tsp, some MommyJ natural kombu and organic mushroom food powder.

{Method}

1. Heat up oil to saute chopped garlic till fragrant, add in minced chicken to stir-fry until change color only add in unsalted vegetable broth and seasonings, continue stir frying till boiled.

2. Then, serve cooked vermicelli, carrots and green veggies with method 1 soup, ready to eat.

Previous：豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken 

天使的辅食品也可以顺便一起弄，节省不少时间来陪她们玩！

料多多的意面餐

料十足的意面餐，每次大天使看到意面都会说：“妈咪我要吃你的那一盘，呵呵😄！”

双菇鸡肉西兰花意面

{材料} 天使意面， 西兰花（切朵状，泡盐水，用沸水加点油和盐川烫1-2分钟沥干备用）， 香菇2朵（泡软，切丝），杏鲍菇丝， 鸡肉片（用麻油，胡椒粉和酱油腌5分钟左右），甜椒丁，萝卜丝，鸡蛋2粒（加点酱油和麻油打散炒熟备用），蒜碎，洋葱碎，培根碎（预先煎好弄碎，油可以拿来爆香蒜碎）

{调味料} 酱油1茶匙，盐1茶匙，混合香料1茶匙， 糖和黑胡椒粉适量。

{做法}

1. 取一深锅，注入适量的水，少许盐与橄榄油煮开后, 放入面条煮大约7分钟, 捞起过冷水拌入一点橄榄油备用。

2. 起一大匙牛油和橄榄油锅， 放入蒜和洋葱碎炒香， 然后加入香菇和杏鲍菇丝，甜椒丁，萝卜丝和鸡肉片炒至鸡肉变色。

3. 然后，加入面条与调味料翻炒. （怕太干可以加入2-5汤匙煮面水拌炒一会儿，熄火后再加入煮好的培根碎，西兰花和鸡蛋拌均即可开餐。

Angel Hair Pasta with Broccoli Mushroom Chicken

{Ingredients} Angel hair pasta, broccoli (washed, cut into florest sized, soaked in salted water, blanch over boiling water that add with some oil and salt for 1-2 mins, drain well and set aside), mushroom x 2 (soaked till tender, shredded), shredded king oyster mushroom, chicken slices (marinate with some sesame oil, pepper and soy sauce for 5 mins), diced bell pepper, shredded carrot, eggs x 2 (beaten with some soy sauce and seasame oil, fry till cooked and set aside), chopped garlic, chopped onion, chopped bacons (deep fry and chopped, leftover oil can use to sauté chopped garlic) .

{Seasonings} Soy sauce x 1 tsp, salt x 1 tsp, Italian mixed herbs x 1 tsp, some sugar and black pepper.

{Method}

1. Bring some water with salt and olive oil to a boil; add pasta to boiling water to cook for 7 mins, remove and drain with cold water and toss with some olive oil, set aside.

2. Heat up 1 tbsp of butter and olive oil to sauté chopped garlic and onion till fragrant, add in mushroom , bell pepper, carrot and chicken slices to stirring till chicken change color.

3. Then, add in pasta and seasonings to stir-fry for a while to mix them well. (If too dry, can add in 2-5 tbsp of cooked pasta water.) Lastly top up with cooked bacons, broccoli and egg, serve hot!

Previous: 黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿

{材料} 小鸡腿10只，黑木耳丝（浸泡至软），青葱丁（泡盐水洗净），蒜碎和小红葱碎适量。

{调味料} 黑酱油1茶匙，酱油3大匙， 蚝油1茶匙，绍兴酒一点，Mommy J有机香菇粉适量和清水5大匙。

{做法}

1. 起油锅把蒜葱碎炒香， 加入绍兴酒炝锅后下黑木耳丝翻炒均匀。

2. 然后，将其它调味料和小鸡腿加入慢火煮15-20分钟后加入青葱丁拌均即可。

Black Fungus Drumettes

{Ingredients} Drumettes x 10, shredded blacjk fungus (soaked till tender), diced green onion (soaked in salted water), some chopped garlic and shallots.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 3 tbsp, oyster sauce x 1 tsp, some shaoxing wine and MommyJ organic mushroom food powder, water x 5 tbsp.

{Method}

1. Heat up oil to saute chopped garlic and shallot till fragrant, add in shasoxing wine and shredded black fungus to stir-fry until mix well.

2. Then, add in other seasonings and drumettes to continue cook for 15-20 mins only add in diced green onion, ready to eat.

Previous: 白玉菇炒肉 White Beech Mushroom Stir-fry

豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤

{材料}豆腐适量（切丁，用沸水烫一分钟），鸡肉碎，青菜丝（用加了点油和盐的沸水川烫1分钟左右）， 米粉（用沸水煮2-3分钟），蒜碎一点，无盐蔬菜高汤1/2碗。

{调味料} 酱油1茶匙， Mommy J有机香菇粉。

{做法}

1. 起油锅把蒜碎炒香，加入鸡肉碎炒至变色后再加入无盐蔬菜高汤和调味料煮沸。

2. 然后，将煮好的米粉，豆腐和青菜丝加入 拌均即可食用。

Vermicelli Soup with Tofu, minced chicken and green veggie

{Ingredients} Some tofu (diced, blanch over with boiling water about 1 min), minced chicken, shredded green veggie (blanch over with boiling water that add with some salt and olive oil for 1 min), vermicelli (cook in boiling water foe 2-3 mins), some chopped garlic, unsalted vegetable broth x ½ cup.

{Seasonings} Soy sauce x 1 tsp, some MommyJ organic mushroom food powder.

{Method}

1. Heat up oil to saute chopped garlic till fragrant, add in minced chicken to stir-fry until change color only add in unsalted vegetable broth and seasonings, continue stir frying till boiled.

2. Then, serve cooked vermicelli, tofu and green veggies with method 1 soup, ready to eat.

Previous: 鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

白玉菇炒肉 White Beech Mushroom Stir-fry

白玉菇炒肉 White Beech Mushroom Stir-fry

白玉菇炒肉

{材料} 白玉菇1包（洗净去蒂），肉片（用酱油和胡椒粉腌5分钟），胡萝卜片，大葱丝和蒜碎一些。

{调味料} 酱油1茶匙， 蚝油1/2 茶匙，麻油1/2茶匙，Mommy J有机香菇粉1/2茶匙。

{做法}

1. 起油锅将大葱和蒜碎炒香，加入肉片炒至变色。

2. 然后，加入萝卜片，白玉菇和调味料拌炒均匀或至熟。

White Beech Mushroom Stir-fry

{Ingredients} White beech mushroom x 1 (washed and trimmed the end part), meat slices (marinade with some soy sauce and pepper for 5 mins), carrots (slices), shredded onion, and chopped garlic.

{Seasonings} Soy sauce x 1 tsp, oyster sauce x ½ tsp, sesame oil x ½ tsp, MommyJ organic
mushroom food powder x ½ tsp.

{Method}

1. Heat up oil to saute the onions and garlic till fragrant, add in meat slices and cook till change color.

2. Then, add in carrots, mushrooms and seasonings to stir-fry till well combined or cooked.

Previous:自制腰果千岛酱 Homemade Thousand Island Sauce

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup 

肉丸近期是她的最爱，有时间确实会花点心思在她们的每日主餐上滴。

鸡肉丸无盐蔬菜高汤螺旋面

{材料} 旋螺面（按照包装袋说明煮熟备用）， 鸡肉碎（加入Mommy J江鱼仔粉和香菇粉），无盐蔬菜高汤1/2碗。

{做法}

1. 将鸡肉碎和食物粉水拌均后搓成丸子，放入平底锅煎至熟。

2. 然后，将煮好的意粉加入熟的鸡肉丸， 蔬菜高汤和汤的配料即可食用。

Chicken Meatballs Vegeroni Spirals Soup

{Ingredients} Some spirals (cook per package directions), some minced chicken (add in some MommyJ anchovy and organic mushroom food powder), unsalted vegetable broth x ½ cup.

{Method}

1. Turn the minced chicken that mixed well with food powder into a meatball, put into the frying pan to fry till cooked.

2. Then, serve cooked spirals with meatballs, unsalted vegetable broth and some broth’s ingredients like corn pieces and carrots.

Previous： 香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

妹妹吃蛋黄苋菜粉糙米片外加手指食物餐，姐姐要求吃炒米粉几次了，终于肯花点时间给她炒去，其实米粉不一定要用有机的哈，只是家里刚好有，哈哈！

香菇蛋炒米粉

{材料} 有机米粉1块（泡软），鸡蛋2粒（加1-2滴酱油，一点胡椒粉和一滴麻油打散），香菇一朵（泡软切碎丁），蒜碎和小红葱碎一些。

{调味料} 酱油1茶匙， 黑酱油2-3滴，芝麻油1点，无盐蔬菜高汤2汤匙

{做法}

1. 起油锅将鸡蛋倒入炒散炒熟后盛起备用。

2. 再起1汤匙油锅爆香蒜葱香菇碎后，放入调味料和米粉拌炒均匀。

3. 最后，加入炒熟的鸡蛋即可开吃。

Fried Vermicelli with Mushroom Egg

{Ingredients} Organic vermicelli x 1(soaked till tender), eggs x 2 (beaten with 2 drops of soy sauce, a pinch of pepper and a drop of sesame oil), mushroom (soaked till tender and diced), some chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tsp, black soy sauce x 2-3 drops, sesame oilx 1 drop, unsalted veggies broth x 2 tbsp.

{Method}

1. Heat up oil to fry the egg mixtures untill cooked, dish up and set aside.

2. Then, heat another1 tbsp of olive oil to saute the chopped garlic, shallot and diced mushroom till fragrant, add in seasonings and vermicelli to stir-fry until well mixed and cooked.

3. Lastly, add in cooked egg, serve hot.

Previous： 无盐蔬菜高汤 Unsalted Vegetable Broth

无盐蔬菜高汤 Unsalted Vegetable Broth

无盐蔬菜高汤 Unsalted Vegetable Broth

煮蔬菜高汤，通常一定一大锅，因为会速冻保存两个天使大约两三个星期的量方便日常辅食准备的过程。只要煮好冷却后，立即速冻能保鲜2-3个月的时间，不过为了天使们着想，速冻的高汤一定会在一个月里面用完滴。

无盐蔬菜高汤

{材料} 玉米2根（切块），胡萝卜2根（切块），高丽菜1/2个（切块）， 马铃薯1（切块），黄洋葱1/2 个（切片），Mommy J天然昆布粉1茶匙。

{做法}

1. 把全部材料放入气压锅，按下煮汤键即可。

Unsalted Vegetable Broth

{Ingredients} Corn x 2 (cut into pieces), carrots x 2 (cut into pieces), cabbage x ½ (cue into pcs), potato x 1 (cut into pcs), yellow onion x ½ (slices), MommyJ natural kombu food powder x 1 tsp.

{Method}

1. Put all ingredients into the pressure cooker, press”congee/soup”key.

Previous： 手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

天使近期爱玩食物和汤匙，连杯子也拿来玩，或许13个月多的天使性情处于变化多端状态吧，所以就多用手指食物来度过这时期，毕竟比较容易收拾“残局”，呵呵！

手指食物白菜花糙米片餐

{材料} Mommy J糙米片2汤匙， 热水适量（加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用）， 蒸10-15分钟至熟的白菜花（剪成小块状），蒸熟的番薯条（紫薯和黄薯）蒸薯胡萝卜条状，梨片适量。

{做法}

1. 将糙米片浸泡在食物粉水中， 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入 2-3块白菜花，按碎与糙米片拌均后即可食用。

3. 午餐的手指食物有梨片，紫薯条和白菜花朵块； 晚餐有胡萝卜条，黄肉番薯条和白菜花朵块适量。

Cauliflower Brown Rice Flakes with Finger Foods Meal

{Ingredients} MommyJ brown rice flakes 2tbsp, hot water in right amount (mixes with some MommyJ natural kombu and white bait food powder), steam 10-15mins cauliflower (cut into small florets), steam cooked sweet potatoes strips (purple and yellow color), cooked carrots strips, some ripped pear slices.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with 2-3pcs of cooked cauliflower florets, mashed and mix well with rice flakes and serve hot.

3. Lunch finger foods: some pear slices, purple sweet potatoes strips and califlower florets; dinner: cooked carrot strips, yellow sweet potatoes strips and califlower florets.

Previous： 菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥  

煮着煮着原来之前担心的都是多余的，因为走着走着自然会有“解决问题”的方案浮出台面。确实要照顾好两个天使，属于自己的时间真的少之又少，虽然平日自从老二出生后大人们的两餐就搭伙食至今，让我可以更从容些专注在天使们的暖心辅食还有家里永远忙不完的543，还好有缘遇上Mommy J的食物粉，加快了准备天使们辅食的脚步，不然哪来的精力与天使们“纠缠不清”，呵呵！

菠菜水煮蛋肉碎螺旋面

{材料} 旋螺面（按照包装袋说明煮熟备用）， 水煮鸡蛋1（切片备用），肉碎（8汤匙清水中加入Mommy J江鱼仔粉，天然昆布粉和香菇粉），熟的胡萝卜条和菠菜碎适量（用沸水分别川烫一下， 沥干切好备用）。

{做法}

1. 将肉碎和食物粉水拌均后，放入蒸锅蒸10分钟或至熟。

2. 然后，将煮好的意粉加上煮熟的肉碎， 鸡蛋片，萝卜条 和菠菜碎即可食用。

Vegeroni Spirals with Spinach, Hard Boiled Egg and Minced Meat

{Ingredients} Some spirals (cook per package directions), hard boiled egg x 1 (sliced), some minced meats with 8 tbsp of water that mixes with some MommyJ anchovy, natural kombu and organic mushroom food powder, some cooked carrot slices and baby spinach (blanch over with boiling water that add with some oil and salt, drain well and chopped).

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Then, serve cooked spirals with steamed minced meat, egg slices, carrot slices and chopped spinach.

蛋黄菠菜肉碎粥

{材料} 白米3汤匙（适量的清水和 Mommy J天然昆布粉和香菇粉各自1/3 茶匙，肉碎适量）， 水煮鸡蛋2片（蛋黄配粥吃，蛋白当手指食物），熟的胡萝卜条和菠菜碎适量（用沸水分别川烫一下， 沥干切好备用）。

{做法}

1. 将白米，食物粉水和肉碎煮成粥。

2. 然后，把鸡蛋黄和菠菜碎加入煮好的肉碎食物粉粥即可食用。

Minced meat Porridge with Egg Yolk and Spinach

{Ingredients} White rice x 3 tbsp (Some water with MommyJ natural kombu and organic mushroom food powder x 1/3 tsp, some minced meat), hard boiled egg slices x 2 (egg yolk eat with cooked porridge, egg white as finger foods), cooked carrot sticks and cooked spinach (chopped)

{Method}

1. White rice, food powder water and minced meat cook until the desired consistency porridge.

2. Then, just add on egg yolk and spinach , serve hot.

Previous: 快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

自制腰果千岛酱 Homemade Thousand Island Sauce

自制腰果千岛酱 Homemade Thousand Island Sauce

自制沙拉酱简易沙拉餐

真的超快手简单的一餐啊...当你能够挤出一点时间做些自己喜欢的事，什么outcome都是好滋味，真的是好美味啦，哈哈！

自制腰果千岛酱

{材料} 腰果80克，圣女果275克，蜜糖2汤匙，柠檬汁2汤匙，盐 ½ 茶匙。

{做法}

1. 把全部材料放入干的磨杯，然后放上搅拌器，按“pulse”键打至细滑即可食用。

Homemade Thousand Island Sauce

{Ingredients} Cashew nuts x 80g, cherry tomatoes x 275g, honey x 2 tbsp, lemon juice x 2 tbsp, salt x ½ tsp.

{Method}

1. Put all ingredients in food processor (use dry grinder jug), hold the “pulse” button and blend until fine, ready to serve.


Previous：韩式炒冬粉 Korean Style Fried Glass Noodles

快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

虽说是求快的水煮蛋餐，但是时间上允许就增加一些视觉效果，有各自加点“颜色”让天使们吃得开心咯，😄！

快手水煮蛋糙米片餐

{材料} Mommy J糙米片3汤匙， 热水适量（加入Mommy J天然昆布粉，江鱼仔和银鱼粉搅拌均匀备用），鸡蛋1（蒸锅15分钟蒸熟切片备用），荷包蛋1，煮熟的青菜碎和胡萝卜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中， 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入水煮蛋片，荷包蛋， 青菜碎和萝卜碎即可食用。（配料随天使年龄自行搭配哟！）

Quick Hardboiled Egg Brown Rice Flakes Meal

{Ingredients} MommyJ brown rice flakes 3tbsp, hot water in right amount (mixes with some MommyJ natural kombu, anchovy and white bait food powder), hard boiled egg x 1 (slicesd), fried egg x 1 (over hard), cooked green veggies and chopped carrot.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with some cooked egg, green veggies and carrots. (side dishes can add on according to angel’s age or preferences)

Previous ：双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

原来加了食物粉煎出来的龟包片也是挺有滋味的，跟着天使们吃得“清淡”些虽然对有点重口味的男女人来说会不太习惯，但为了自身健康着想偶尔将就些吧😄😂！

双蔬蛋煎龟包

{材料} 青菜丝和胡萝卜丝适量（洗净，用加了一点油和盐的沸水川烫2分钟左右，待凉后切碎备用），鸡蛋2粒（加入一些Mommy J苋菜和有机香菇粉打散备用）， 龟包去皮切片状。

{做法}

1. 把双蔬菜碎拌入鸡蛋液中拌均后，将一片片龟包放入双面沾满了双蔬蛋液。

2. 然后，放入油锅，双面煎至金黄色即可。

Mixed Veggies Egg Fried Mi Gu

{Ingredients} Shredded veggies and carrots (Wash and blanch over boiling water that add with a drop of olive oil and pinch of salt for about 2 minute, chopped it well), eggs x 2 (beaten with some of MommyJ organic amaranth and mushroom food powder), mi gu (sliced)

{Method}

1. Put both shredded veggies in the egg mixture and mixed them well, add in 1 slice of mi gu to ensure both side well coated of veggies’s egg mixture.

2. Then, deep fry it in the pan till both sides turn to golden brown color.

Previous： 苋菜粉燕麦片 Amaranth Oatmeal

苋菜粉燕麦片 Amaranth Oatmeal

苋菜粉燕麦片 Amaranth Oatmeal 

有牛油果熟了，可以加入或切片当手指食物给天使磨磨牙肉，这是最最最快的幼儿早餐之一啦， 但一点也不失营养成分哦，呵呵！

苋菜粉燕麦片

{材料} 幼儿燕麦片5汤匙， 牛奶100-120毫升，Mommy J苋菜粉1/3 茶匙，熟牛油果片适量。

{做法}

1. 将燕麦片加上苋菜粉，然后浸泡在热牛奶中拌均即可。

2. 最后，把熟牛油果片加入燕麦片中或当手指食物也可。

Amaranth Oatmeal

{Ingredients} Infant oatmeal x 5 tbsp, milk 100-120ml, MommyJ amaranth food powder x ½ tsp, some ripped avocado slices.

{Method}

1. Add organic amaranth food powder on top of oatmeal , then pour in the milk and mixed them well.

2. Last, just add on ripped avocado’s slices or use as finger food and serve hot.

Previous：糙米片婴儿意粉 Brown Rice Flakes Baby Pasta

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 制作过程

Nap/sleep regression，separation anxiety，potty training...等等的“非常时期”期间，Mommy J食物粉帮了很大的忙，让我可以坚持继续给两个天使吃自家制的辅食品.

糙米片婴儿意粉

{材料} Mommy J糙米片1汤匙， 婴儿意粉1汤匙（按照包装袋说明煮至熟备用）， 鸡蛋2（加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用）， 清水3-5汤匙（加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用），煮熟的南瓜条和青菜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中， 放入蒸锅蒸3-5分钟左右。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后，将煮好的意粉加入蒸好的糙米片中拌均，加上鸡蛋碎，南瓜条和青菜碎即可食用。

Brown Rice Flakes Baby Pasta

{Ingredients} MommyJ brown rice flakes 1tbsp, baby pasta 1 tbsp (cook per package directions), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), 3-5 tbsp of water mixes with some MommyJ natural kombu and white bait food powder, cooked pumpkin slices and green veggies.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked baby pasta to mix with steamed brown rice flakes, serve with some cooked egg, pumpkin slices and green veggies.

Previous：三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

Mommy J食物粉是完全可以代替其他调味料的，至少天使们接受得来即可，2岁以下尽量不要放太多，只要天使不抗拒一点点食物粉即可。三岁+的天使因为已经接触过一些外面的食物，食物粉会需要放半茶匙或1茶匙的量咯，不然的话她会投诉不好吃啦，呵呵😄！

三文鱼鸡蛋螺旋面 

{材料} 旋螺面（按照包装袋说明煮熟备用），三文鱼1片（双面煎熟备用）， 鸡蛋2（加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用），肉碎（5汤匙清水中加入Mommy J江鱼仔粉，干贝粉，有机苋菜粉和香菇粉），煮熟的南瓜条和青菜碎适量。

{做法}

1. 将肉碎和食物粉水拌均后，放入蒸锅蒸10分钟或至熟。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后，将煮好的意粉加上肉碎，熟三文鱼片，鸡蛋碎，南瓜条和青菜碎拌均后即可食用。

Vegeroni Spirals with Salmon and Egg 

{Ingredients} Some spirals (cook per package directions), salmon fillet x 1 (slightly fry until cooked), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), some minced meats with 5 tbsp of water that mixes with some MommyJ anchovy, scallop, organic amaranth and mushroom food powder, some cooked pumpkin slices and green veggies.

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked spirals to mix with steamed minced meat, serve with cooked salmon fillet, egg, pumpkin slices and green veggies.

Previous： 杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

Mommy J Food Powder Starter Kit

杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

想分享关于食物粉的宝宝辅食很久了，今年初起几乎很多天使的辅食都用了点MommyJ Homemade Food Powder 来准备，主要是快手和简易，还有可以尽量不用其它调味料哦。我的天使一个三岁+，一个一岁+有两颗乳牙。

杏鲍菇肉碎炒蛋拌饭（3岁+）

{材料} 杏鲍菇（切片状），猪肉碎（加2滴酱油腌一下），鸡蛋1粒（加入1/3 茶匙江鱼仔粉打散备用），白菜花和小胡萝卜段适量（提前洗净加点盐和橄榄油川烫2-3分钟，沥干备用），蒜碎，清水3汤匙，香菇粉和苋菜粉一点。

{做法}
1. 起油锅爆香蒜碎，加入杏鲍菇片炒至水分开始收干时加入肉碎炒至变色，加入水和食物粉中火拌炒均匀。

2. 然后，倒入蛋液，炒至熟即可。

3. 最后适量白饭，加入川烫好的白菜花和胡萝卜段，拌均后即可食用。

Stirred King Oyster Mushroom with Minced Pork and Egg Rice (3yr+)

{Ingredients} King oyster mushroom (sliced), minced pork (marinate with 2drops of soy sauce), egg x 1 (beaten with 1/3 tsp anchovy powder), cauliflower florets and baby carrots sectioned (blanch over with boiling water that add with some salt and olive oil for 2-3 mins, drain well), chopped garlic, water x 3 tbsp, some organic mushroom and amaranth food powder.

{Method}

1. Heat up oil to saute chopped garlic, add in sliced king oyster mushroom to cook till water slightly dry up only add in minced pork to stir-fry till change color, add in water and food powder to continue cook under medium heat till well mixed.

2. Then, pour in egg mixture, stir-frying till cooked.

3. Lastly, serve with white rice, cooked cauliflower, baby carrot, mix all well and ready to eat.

猪肉碎小米粥（1岁+）

{材料} 猪肉碎（加适量的水，提前蒸25分钟至熟备用，蒸多了的分好份量冷却后速冻保存起来），昆布粉，银鱼粉。

{做法}
1. 小米2汤匙洗净浸泡30分钟后，加适量的水加入昆布和银鱼粉一点煮至熟。

2. 然后，加入蒸好1-2tbsp的猪肉碎拌均即可。

Minced Pork Millet Porridge (1yr+)

{Ingredients} Minced pork (add in right amount of water, steamed ahead for 25 mins and set aside, let it stand cold and freeze for unsed portions), natural kombu and white bait food powder

{Method}

1. Wash 2 tbsp of millets and soak for 30 mins, add in right amount of water and food powder to cook untill the desired consistency .

2. Then, add in 1-2 tbsp cooked minced pork and serve hot.

Previous：西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu