三杯鸡柳 Three-Cup Chicken Fillets

三杯鸡柳
三杯鸡柳过程
三杯鸡是指一杯麻油,一杯酱油和一杯米酒, 但这种分量或许对某些男女人们来说太油腻了, 其实以适合自己与家人的饮食习惯来重新调过比例即可享受这道好吃的鸡肉料理。以下是我家的口味, 大家可以自行再斟酌!

三杯鸡柳

{材料} 鸡柳适量, 蒜瓣x 10, 姜片 x 5, 九层塔, 三色甜椒(切块状)

{调味料} 麻油3大匙, 米酒3大匙, 酱油3大匙,冰糖1汤匙

{做法}

1. 烧热麻油锅, 再用小火爆香蒜瓣与姜片, 加入甜椒拌炒一下。

2. 然后, 加入鸡柳与调味料, 不时地搅拌。

3. 转至中火烧到酱汁滚时, 加入九层塔翻炒均匀即可。

Three-Cup Chicken Fillets

{Ingredients} Some chicken fillets, garlic cloves x 10, ginger slice x 5, some basil leaves, tricolor bell pepper (cut into sectioned)

{Seasonings} Sesame oil x 3 tbsp, rice wine x 3 tbsp, soy sauce x 3 tbsp, rock sugar x 1 tbsp

{Method}

1. Heat up sesame oil in frying pan under low heat to sauté garlic cloves and ginger slices till fragrant, add in bell pepper to stir-fry.

2. Then, add in chicken fillets and seasonings, stirring occasionally.

3. Turn to medium heat and when the gravy is boiling, add in basil leaves to continue stiring till well combined. Serve hot.

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Comments

  1. 清爽的一餐, 健健康康的!
    恭喜你有喜了, 刚开始会辛苦些, 迟些会好转的! 加油哦!

    ReplyDelete
    Replies
    1. 谢谢,我会继续加油让愉悦的心情掌控大局,毕竟这是我们期盼了许久的“新”体验!爱你啊

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